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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | X | O | A | G | S | I | P | O | J | O | F | D | M | U | U | F | E | F | A |
| F | C | P | B | O | N | R | U | H | R | I | A | F | I | N | T | W | N | W | L |
| Y | P | K | N | R | S | Q | G | G | U | S | S | P | N | C | W | R | B | E | F |
| N | H | Y | M | P | Y | X | N | O | O | E | E | P | C | G | F | E | L | W | I |
| T | A | T | T | K | I | I | I | J | S | S | P | A | I | U | X | C | G | N | N |
| W | G | I | W | M | K | W | H | G | I | N | J | A | S | K | S | H | W | M | Y |
| Q | L | V | F | L | O | V | T | V | E | E | Q | B | U | U | Y | N | X | P | M |
| J | J | I | A | G | Y | W | A | Z | J | S | M | T | M | L | P | G | D | D | U |
| O | L | T | E | Y | N | H | E | G | U | E | B | E | A | W | A | N | P | N | B |
| C | M | C | A | V | F | K | R | Y | J | V | V | Y | B | R | R | I | G | R | C |
| F | T | A | B | I | F | W | B | F | Y | I | Y | T | K | J | E | K | I | N | V |
| Z | E | L | Q | P | G | Z | P | X | S | F | U | I | M | L | H | L | O | H | E |
| W | P | A | O | K | T | Z | E | S | R | N | I | E | B | Z | T | A | E | X | O |
| O | E | C | A | F | I | Y | E | I | V | O | M | H | C | T | A | W | G | K | E |
| A | Y | I | S | R | B | R | D | R | U | Q | G | W | Q | Z | M | C | U | L | Q |
| W | G | S | B | B | G | A | M | I | N | G | R | Z | A | H | O | Y | P | R | V |
| Z | S | Y | O | O | R | F | S | L | A | R | E | A | G | O | R | T | V | F | F |
| Y | C | H | R | R | A | N | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| R | B | P | F | B | X | A | I | P | P | R | Y | N | K | H | K | P | O | B | I |
| E | F | H | C | E | U | G | G | D | X | M | C | Q | O | E | Q | K | G | G | T |
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