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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | X | U | L | A | C | D | T | C | A | J | J | C | B | R | Z | L | V | M | F |
| K | H | F | Y | L | S | C | V | Q | O | C | C | S | X | M | F | X | K | D | F |
| H | M | P | Y | Y | M | D | A | I | M | P | C | D | H | I | S | M | D | B | Q |
| B | N | H | R | C | K | A | R | R | S | Z | C | C | X | N | S | E | T | D | Z |
| O | J | Y | K | O | C | R | W | P | O | U | E | O | F | O | A | I | S | C | F |
| K | L | S | G | Y | G | P | D | T | M | M | A | J | B | S | J | V | W | Y | B |
| G | O | I | G | J | A | R | D | J | Z | G | A | L | W | J | N | O | P | H | W |
| M | D | C | O | E | M | D | E | E | O | Y | N | T | I | F | P | M | S | K | M |
| I | Z | A | T | C | I | N | E | S | R | J | Z | I | H | Z | L | H | U | J | T |
| H | C | L | W | E | N | Y | P | Z | S | F | O | A | K | E | A | C | Z | R | K |
| H | N | A | L | T | G | W | B | J | O | I | O | H | K | L | R | T | A | L | T |
| H | C | C | Y | W | S | B | R | J | A | V | V | N | N | A | A | A | I | P | D |
| O | Z | T | M | B | N | N | E | X | P | E | F | E | L | V | S | W | P | O | A |
| Y | C | I | A | P | B | U | A | E | B | S | S | C | M | X | P | D | B | Y | N |
| A | J | V | Q | L | Y | O | T | R | W | E | C | P | U | U | U | H | A | P | Y |
| R | J | I | W | D | K | B | H | X | S | N | N | L | S | N | S | M | O | W | H |
| T | X | T | C | Z | F | I | I | F | N | S | W | F | I | Y | G | C | C | Z | I |
| V | X | Y | H | W | H | O | N | W | R | E | V | F | C | Z | B | M | L | D | E |
| A | T | N | G | V | F | D | G | G | Z | S | V | M | F | G | T | P | U | E | G |
| D | X | F | N | W | L | F | T | U | F | N | H | O | M | F | W | L | V | G | U |
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