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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | I | H | F | J | T | C | V | H | S | G | L | H | W | O | H | X | L | B | K |
| P | Q | H | K | X | W | W | T | P | N | F | T | M | V | I | M | X | I | B | P |
| W | S | P | W | W | O | B | L | I | E | H | H | J | A | Z | E | O | V | K | U |
| O | K | H | R | F | H | K | M | N | Y | T | P | S | G | N | H | O | L | S | Y |
| M | G | Y | H | O | V | A | K | X | V | R | I | B | L | M | Z | J | Q | B | X |
| E | I | S | P | W | G | S | T | B | H | K | W | Q | U | A | G | Q | B | W | U |
| U | R | I | K | A | X | R | O | R | N | B | M | G | O | A | W | O | B | M | C |
| H | D | C | F | T | R | D | E | E | P | B | R | E | A | T | H | I | N | G | N |
| J | K | A | N | C | F | E | M | S | V | I | F | W | A | C | R | P | O | M | M |
| G | U | L | J | H | J | Y | H | Q | S | R | A | G | C | Q | L | Z | B | Z | M |
| G | A | A | Z | M | I | I | Q | T | F | I | V | E | S | E | N | S | E | S | D |
| N | E | C | V | O | Q | A | N | E | A | L | V | J | U | I | J | Q | J | V | Q |
| I | E | T | C | V | V | D | Y | C | K | M | I | E | F | X | P | J | O | U | G |
| K | A | I | R | I | K | I | X | X | L | W | O | R | M | U | S | I | C | K | R |
| L | O | V | W | E | U | A | W | V | B | L | J | R | H | U | N | P | J | A | K |
| A | A | I | L | Q | N | O | I | T | A | Z | I | L | A | U | S | I | V | W | P |
| W | F | T | A | L | K | I | N | G | Z | T | N | Z | M | N | T | C | A | V | S |
| I | Z | Y | Z | K | S | R | L | G | U | K | J | M | G | Y | B | N | L | I | S |
| T | U | Q | I | J | M | A | U | T | Z | T | N | J | L | O | W | M | L | E | O |
| Z | T | I | U | Z | F | Z | A | V | R | W | D | M | W | O | T | L | P | A | W |
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