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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | B | X | I | O | O | U | N | V | Q | M | X | S | K | I | T | X | F | F | C |
| G | Z | W | Q | M | V | Y | G | C | Z | T | U | T | N | R | H | F | Y | O | D |
| Y | X | E | H | L | V | H | Z | Q | V | S | M | V | G | V | E | B | B | H | P |
| H | P | P | L | M | U | T | C | O | P | E | G | W | N | L | B | V | K | Y | Q |
| R | V | A | W | C | G | R | I | F | M | S | K | C | I | O | I | I | Z | T | O |
| L | H | T | R | V | S | T | S | M | L | N | F | Y | H | G | K | S | U | I | H |
| A | W | N | I | E | K | U | U | T | M | E | J | P | T | X | R | U | Y | V | O |
| Y | J | U | E | Y | H | P | M | H | P | S | X | S | A | R | N | A | M | I | C |
| G | N | I | K | L | A | T | B | E | O | E | N | L | E | W | U | L | C | T | S |
| F | U | J | S | E | S | P | A | U | V | V | R | I | R | I | H | I | R | C | K |
| A | K | F | F | T | K | N | U | M | V | I | S | B | B | A | G | Z | N | A | E |
| T | D | G | X | Q | Z | U | O | Z | O | F | S | R | P | I | N | A | R | L | M |
| Z | V | S | H | Q | H | P | C | T | I | R | Q | S | E | E | I | T | Q | A | W |
| Y | A | X | E | I | V | O | M | H | C | T | A | W | E | P | M | I | H | C | X |
| P | B | Q | T | K | G | W | M | P | R | Z | A | A | D | R | A | O | O | I | H |
| T | N | K | B | W | V | B | S | T | R | K | P | L | Q | C | G | N | H | S | T |
| J | M | V | R | P | Y | T | S | R | Y | N | H | K | M | C | U | O | U | Y | X |
| J | C | R | J | O | A | H | X | K | S | H | M | I | F | E | R | L | R | H | C |
| P | Z | C | Z | R | N | I | Q | O | R | T | R | N | T | A | U | W | C | P | V |
| I | K | Q | M | N | N | Y | D | O | V | E | X | G | I | I | J | P | Y | X | X |
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