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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | D | B | K | O | X | E | R | M | H | B | S | I | Z | C | M | D | F | H | G |
| H | D | J | D | I | R | U | I | G | Z | I | C | O | H | I | R | L | E | N | L |
| B | T | E | B | H | B | K | T | Q | R | S | C | U | G | V | K | C | I | O | T |
| I | F | Y | L | A | P | N | V | J | U | E | P | F | N | C | Q | K | T | U | Y |
| D | T | E | E | C | H | V | T | E | D | S | S | O | I | Z | L | U | Y | J | S |
| O | S | G | Z | D | S | Q | U | W | I | N | A | U | H | A | Z | I | Z | H | L |
| V | I | O | O | J | P | U | P | A | G | E | P | Y | T | O | N | Q | G | W | I |
| M | Y | R | C | I | S | U | M | C | Z | S | V | Q | A | F | B | P | W | Z | Y |
| T | C | P | G | P | R | P | X | E | C | E | D | A | E | I | L | B | T | K | O |
| X | T | H | A | N | Y | J | H | Q | V | V | C | E | R | Q | T | V | Y | F | J |
| Z | X | M | P | R | I | I | W | H | B | I | V | A | B | J | G | Q | G | C | V |
| O | F | X | F | M | E | K | O | I | B | F | S | W | P | Q | N | B | O | N | P |
| A | B | J | Q | A | H | H | L | O | A | O | Z | S | E | B | I | S | A | O | J |
| C | Z | P | U | X | C | Y | T | A | W | W | O | V | E | O | M | V | J | T | K |
| E | I | V | O | M | H | C | T | A | W | R | N | M | D | R | A | W | X | E | Z |
| K | U | U | Z | G | O | C | N | E | M | L | P | F | L | C | G | M | I | X | E |
| Y | W | U | L | W | B | R | E | F | O | O | L | J | W | U | G | O | P | G | M |
| L | E | R | C | O | Y | T | T | U | G | J | R | B | Y | G | P | X | R | Z | L |
| Z | D | W | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | U |
| W | V | M | V | I | S | U | A | L | I | Z | A | T | I | O | N | T | W | O | T |
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