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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | W | E | C | Y | A | N | M | W | R | I | K | T | B | H | O | Y | S | V | D |
| D | K | E | A | O | B | S | M | Z | J | W | O | Q | C | Z | N | A | B | H | K |
| D | A | P | J | N | O | N | O | I | T | A | Z | I | L | A | U | S | I | V | J |
| S | G | H | R | E | N | Z | A | P | C | S | F | E | L | K | M | D | O | G | Y |
| L | N | Y | Y | O | Q | J | B | B | B | S | V | W | S | F | Z | E | V | B | Q |
| B | I | S | Z | I | G | A | M | I | N | G | O | C | G | P | A | L | B | D | P |
| U | K | I | Z | T | X | R | X | U | R | J | U | Q | S | D | I | O | A | C | Y |
| A | L | C | Z | Z | S | D | E | E | P | B | R | E | A | T | H | I | N | G | W |
| P | A | A | Y | W | Q | C | L | S | X | A | Q | G | L | O | E | X | X | Z | D |
| V | W | L | R | X | F | Y | Q | A | S | G | E | I | W | Y | L | T | X | O | K |
| E | I | A | B | O | X | U | R | U | F | I | V | E | S | E | N | S | E | S | S |
| J | K | C | T | E | M | I | D | X | M | X | V | L | W | O | Q | F | Y | N | N |
| S | Q | T | C | C | I | A | H | O | M | U | M | E | E | X | U | K | Z | H | I |
| U | U | I | A | G | H | G | T | X | M | J | P | P | M | D | P | M | I | B | X |
| E | U | V | O | L | R | M | X | H | Y | R | V | Y | U | U | Q | I | B | G | H |
| D | P | I | H | O | K | M | O | C | E | Z | S | E | S | W | S | A | G | V | P |
| P | N | T | B | P | T | I | P | V | W | R | L | S | I | X | T | C | N | M | J |
| Q | P | Y | G | M | G | B | N | H | I | K | A | M | C | S | H | Y | L | W | J |
| M | I | A | L | J | G | C | A | G | W | E | K | P | V | R | H | C | G | E | X |
| C | C | P | B | M | P | X | S | N | L | I | E | U | Y | O | U | W | N | M | T |
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