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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | A | L | K | I | N | G | G | O | A | Y | J | T | G | N | T | B | R | L | T |
| A | R | O | M | A | T | H | E | R | A | P | Y | D | E | W | L | E | J | B | T |
| T | D | P | M | U | J | I | N | Z | B | Y | S | V | Z | J | V | E | L | S | Q |
| C | P | H | R | W | G | Z | I | O | P | T | S | P | S | E | K | G | E | P | E |
| H | X | Y | T | O | G | M | E | V | I | C | H | S | X | Q | Z | S | D | X | F |
| M | I | S | Y | D | G | R | W | Q | W | T | F | Y | K | X | N | A | Z | C | W |
| O | T | I | B | C | A | R | D | B | W | N | A | U | U | E | G | U | W | J | Y |
| V | W | C | M | R | M | S | E | B | B | O | G | Z | S | P | K | A | X | S | C |
| I | P | A | Y | Q | I | V | E | S | Y | H | G | E | I | V | B | D | N | C | A |
| E | E | L | T | F | N | P | P | B | S | B | V | L | C | L | Q | H | N | N | A |
| I | A | A | D | K | G | I | B | D | A | I | D | A | I | W | A | X | P | H | N |
| I | W | C | Y | Y | Q | Q | R | Z | F | N | V | L | S | G | A | U | I | J | Y |
| V | V | T | Y | B | Z | X | E | O | S | F | B | E | U | X | K | I | S | F | Z |
| D | I | I | A | A | B | H | A | N | U | D | X | S | M | D | A | P | M | I | G |
| S | D | V | R | L | T | O | T | Z | G | H | J | Y | N | U | W | Q | T | J | V |
| O | J | I | J | K | K | G | H | D | W | Z | X | B | I | O | S | P | I | W | X |
| N | Y | T | T | D | Z | I | I | D | Y | W | H | R | E | A | J | C | R | O | O |
| L | N | Y | U | D | A | M | N | O | J | N | D | Y | L | V | O | P | L | L | H |
| S | A | J | L | X | W | B | G | G | X | Q | K | A | L | E | Q | J | B | E | N |
| R | D | F | X | X | E | A | B | S | L | T | C | E | C | J | V | S | C | C | F |
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