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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | Q | W | M | E | W | J | Z | J | A | E | D | H | V | Q | D | T | T | H | L |
| V | O | J | N | A | A | Z | X | F | R | Z | D | R | J | Q | U | Q | G | C | A |
| N | Q | P | J | R | L | X | B | V | K | D | W | E | Z | H | R | L | Y | S | A |
| D | L | H | R | C | S | W | J | F | Z | I | F | U | F | M | J | Z | E | K | L |
| B | T | Y | W | O | K | O | A | L | Y | G | Y | Y | B | E | W | S | K | S | Y |
| K | H | S | C | Z | G | L | Y | I | B | V | C | V | W | R | N | O | X | O | P |
| A | D | I | I | C | A | R | D | X | H | J | X | K | Q | E | C | A | Q | A | L |
| Y | O | C | B | N | M | P | E | T | E | S | Z | T | S | E | X | I | S | G | P |
| L | K | A | O | N | I | Y | E | S | G | K | P | E | I | O | C | V | J | X | Z |
| F | N | L | P | R | N | P | P | P | S | M | V | V | N | J | E | G | W | O | U |
| T | L | A | C | Y | G | A | B | S | H | I | O | P | Q | I | D | U | H | G | X |
| P | T | C | O | B | N | R | R | V | F | M | V | S | L | Q | I | A | B | G | T |
| H | P | T | N | G | I | E | E | B | H | X | F | E | V | X | L | H | M | E | T |
| P | H | I | M | R | K | H | A | C | U | O | N | E | M | U | S | I | C | M | E |
| Z | O | V | Q | S | L | T | T | A | L | K | I | N | G | U | K | C | M | P | B |
| N | T | I | Y | T | A | A | H | O | B | B | Y | T | K | N | S | Q | X | Y | A |
| X | M | T | X | V | W | M | I | W | D | C | M | G | E | P | Z | C | Z | H | W |
| A | W | Y | T | X | O | O | N | Y | V | L | O | Y | H | L | B | T | L | H | Z |
| U | I | V | E | C | T | R | G | V | P | I | G | F | I | P | Z | J | M | E | T |
| J | D | N | O | I | T | A | Z | I | L | A | U | S | I | V | Q | X | B | A | I |
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