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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | H | B | G | M | E | V | I | S | U | A | L | I | Z | A | T | I | O | N | K |
| W | Q | L | V | T | F | Y | Y | D | A | P | A | I | F | W | P | D | V | G | V |
| X | D | E | C | E | Y | P | J | P | C | E | R | G | L | R | R | D | R | A | Q |
| V | G | X | L | H | X | R | A | J | A | B | I | V | N | R | X | Y | A | Y | N |
| L | K | V | R | C | I | K | E | G | E | R | W | V | R | I | H | Z | M | T | C |
| U | S | E | Z | B | S | B | H | E | O | N | E | W | O | C | K | F | K | I | S |
| S | G | H | T | V | T | U | J | Z | I | E | P | H | N | M | A | L | R | V | O |
| P | H | Z | C | I | S | U | M | T | U | F | H | J | T | A | H | U | A | I | P |
| Q | C | H | J | J | K | N | I | E | Z | U | E | A | P | A | M | C | R | T | Z |
| F | P | F | G | Z | E | Y | W | K | V | D | Z | Q | W | X | M | L | T | C | U |
| L | X | S | E | S | N | E | S | E | V | I | F | G | T | M | G | O | N | A | W |
| K | B | P | F | K | Q | G | I | N | S | W | S | O | W | G | N | Y | R | L | W |
| A | S | X | R | Q | D | I | B | B | S | W | H | S | U | K | I | G | J | A | A |
| D | Q | G | N | I | H | T | A | E | R | B | P | E | E | D | M | H | F | C | L |
| U | U | Y | S | O | R | U | T | D | L | U | C | X | J | R | A | N | M | I | K |
| L | P | J | B | Y | V | E | H | O | K | C | E | E | O | Y | G | L | X | S | I |
| A | D | B | Q | E | U | Q | P | J | B | E | P | U | N | T | W | O | Y | Y | N |
| W | Y | M | D | N | A | M | W | H | G | S | H | B | W | V | B | W | R | H | G |
| G | U | K | D | D | J | J | C | L | P | Z | M | R | P | D | J | Q | D | P | X |
| J | U | A | E | J | R | I | I | F | T | K | Y | G | E | J | T | C | W | I | I |
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