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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | N | D | P | B | B | R | T | M | R | D | O | X | L | J | C | Z | T | V | G |
| J | F | O | I | L | B | K | K | K | T | M | A | Y | H | I | X | O | T | Y | Q |
| P | H | P | Y | K | R | D | J | S | U | G | Q | Q | H | Z | O | Y | T | C | G |
| X | G | H | R | D | U | G | N | V | I | S | V | O | P | T | E | Z | J | C | S |
| R | M | Y | O | O | S | J | D | O | W | U | B | C | M | A | T | X | C | K | J |
| Y | V | S | I | B | G | A | M | I | N | G | V | I | K | H | Y | E | T | E | S |
| I | F | I | Y | Q | B | R | D | M | U | E | Y | P | I | D | M | Z | X | L | E |
| L | N | C | B | I | Y | Y | E | E | S | P | G | H | S | I | F | M | Q | S | I |
| U | A | A | U | M | Y | R | E | S | Z | G | C | X | O | I | S | K | R | D | V |
| V | V | L | H | I | P | A | P | K | S | N | O | X | C | Q | Y | U | U | K | O |
| V | E | A | J | M | A | Z | B | J | F | I | V | E | S | E | N | S | E | S | M |
| W | F | C | Q | T | R | N | R | U | S | K | V | X | Q | M | J | E | O | E | H |
| I | E | T | K | R | E | K | E | Q | F | L | K | E | G | F | N | E | T | W | C |
| P | T | I | P | G | H | R | A | J | G | A | H | J | M | F | D | T | K | Q | T |
| A | F | V | T | N | T | G | T | O | Y | W | A | U | U | U | P | T | Y | N | A |
| N | Q | I | K | I | A | O | H | J | D | K | N | B | S | L | S | H | C | V | W |
| V | U | T | L | K | M | L | I | U | M | K | V | V | I | H | X | C | N | X | M |
| W | K | Y | O | L | O | X | N | O | A | Z | H | T | C | P | A | U | L | W | P |
| H | Q | Y | J | A | R | T | G | W | K | M | G | J | P | S | D | V | G | E | R |
| S | N | O | I | T | A | Z | I | L | A | U | S | I | V | Z | C | B | G | W | T |
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