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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | E | W | H | D | K | Z | K | V | R | G | I | A | C | N | J | N | Y | J | Z |
| J | C | G | W | D | N | L | E | T | V | L | N | Q | F | U | X | E | S | I | B |
| J | N | G | L | S | N | M | D | E | K | S | M | I | F | I | M | X | X | P | X |
| N | S | D | Q | L | P | K | L | A | T | E | N | Z | M | M | J | E | R | H | A |
| A | Z | H | T | L | I | W | P | A | F | S | D | L | A | A | I | O | O | Y | R |
| V | U | R | A | H | M | J | L | G | Q | N | V | G | G | B | G | B | J | S | O |
| X | U | P | N | W | C | D | T | D | B | E | L | S | D | R | B | Y | V | I | M |
| Y | F | T | W | Q | O | V | Q | B | K | S | Q | P | E | Y | K | S | I | C | A |
| V | R | H | G | Z | U | S | C | J | T | E | U | S | E | N | V | J | S | A | T |
| M | J | K | C | P | B | P | C | J | H | V | S | C | P | U | A | Z | U | L | H |
| U | L | A | A | K | G | I | I | P | Q | I | N | K | B | X | V | L | A | A | E |
| F | N | K | G | N | Z | K | S | B | V | F | Z | A | R | O | P | D | L | C | R |
| K | W | G | T | A | N | E | U | E | F | M | D | N | E | M | B | L | I | T | A |
| F | A | Z | N | H | U | U | M | E | G | N | G | B | A | K | Q | C | Z | I | P |
| K | Y | Z | P | P | Z | U | K | P | N | K | N | Q | T | Z | U | W | A | V | Y |
| F | P | X | V | A | S | E | K | Q | I | I | I | G | H | H | Q | X | T | I | O |
| V | O | C | R | C | V | H | S | O | K | L | K | L | I | Q | G | Q | I | T | L |
| O | Y | O | L | W | Z | E | U | C | L | T | L | U | N | B | Q | S | O | Y | A |
| Q | M | E | M | M | E | R | M | O | A | I | A | S | G | S | W | H | N | K | S |
| L | H | E | I | V | O | M | H | C | T | A | W | F | C | G | F | E | Y | Y | G |
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