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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | Q | U | U | C | W | D | H | E | K | Q | U | B | D | S | G | E | D | Z | S |
| J | C | O | J | Z | H | L | N | G | X | H | W | A | L | K | I | N | G | O | C |
| Q | B | B | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Q |
| Y | I | O | L | U | M | O | A | T | T | Z | R | K | S | J | D | S | R | Z | H |
| O | Z | H | D | M | J | L | L | C | M | O | N | O | X | J | T | O | A | P | H |
| G | P | E | W | D | K | Y | H | P | M | G | N | I | M | A | G | N | L | U | F |
| T | P | L | L | I | B | M | H | A | Y | D | Q | S | D | R | V | K | X | D | O |
| F | J | X | N | R | O | A | T | Y | F | H | W | P | E | W | N | V | Z | N | Q |
| Z | E | G | F | V | D | H | S | W | N | W | J | S | E | O | O | N | U | T | F |
| H | G | C | I | T | E | O | C | D | I | F | S | K | P | O | I | M | B | Q | Z |
| C | Q | E | X | R | Q | B | I | E | Q | I | I | Q | B | Q | T | S | K | R | E |
| X | W | G | A | I | Z | B | S | R | V | V | C | H | R | I | A | Q | H | V | O |
| T | I | P | W | Y | F | Y | U | E | F | E | K | F | E | E | Z | S | P | H | X |
| V | Y | R | V | F | K | O | M | H | H | S | V | B | A | J | I | H | U | H | A |
| H | A | H | T | O | G | U | M | J | D | E | E | G | T | Y | L | P | Q | J | K |
| F | L | D | L | Q | S | Y | Z | O | C | N | C | R | H | D | A | A | O | F | Z |
| V | Q | E | X | C | T | M | R | S | J | S | K | R | I | H | U | S | C | D | Y |
| S | P | B | L | D | D | Q | Z | C | C | E | C | X | N | R | S | K | A | R | K |
| C | E | E | P | E | Y | Q | U | E | N | S | I | K | G | O | I | T | Y | W | Y |
| H | U | S | N | J | A | C | H | E | U | H | A | M | X | H | V | Q | T | A | B |
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