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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | K | Y | B | W | A | O | H | H | U | Y | L | Q | V | B | O | C | C | C | T |
| W | H | C | G | N | I | K | L | A | W | R | N | E | J | E | M | V | B | V | N |
| R | W | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Z | X |
| T | W | U | R | U | G | R | O | V | R | C | T | Y | A | D | C | T | A | M | G |
| Q | N | A | V | O | B | X | I | M | I | O | V | C | F | L | M | N | Z | G | P |
| N | U | K | X | T | G | A | M | I | N | G | M | O | H | H | K | R | V | P | T |
| O | O | M | W | U | K | R | D | B | W | K | N | A | I | M | V | I | R | I | C |
| I | H | B | N | B | W | I | E | S | I | S | Q | A | T | D | O | J | N | J | V |
| T | H | R | R | P | V | U | E | S | V | H | V | Q | B | H | S | V | J | G | W |
| A | F | Q | S | O | X | Q | P | T | S | F | A | F | M | Z | E | S | I | Q | M |
| Z | J | J | F | K | G | T | B | W | J | I | G | Z | T | G | C | R | S | E | N |
| I | Q | E | F | N | T | V | R | W | D | V | V | Q | M | V | S | Z | A | T | C |
| L | T | Q | V | O | F | P | E | A | C | E | B | E | O | U | U | X | Y | P | W |
| A | B | P | U | U | Q | P | A | H | B | S | K | W | M | U | S | I | C | O | Y |
| U | E | Q | G | E | N | P | T | P | J | E | Y | O | M | U | N | M | Y | H | A |
| S | X | X | Y | B | B | O | H | D | B | N | C | M | T | P | S | L | C | Y | V |
| I | X | H | U | N | V | U | I | A | R | S | N | W | M | A | R | C | D | O | W |
| V | Y | V | F | P | S | U | N | B | E | E | I | Q | P | B | K | X | L | A | X |
| T | G | L | L | F | V | R | G | G | H | S | K | C | G | A | B | N | J | E | M |
| I | W | X | V | Y | L | S | L | I | L | V | G | Y | O | V | L | H | Y | G | Y |
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