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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | W | S | O | Y | F | Y | I | H | S | X | G | Y | C | B | U | C | T | O | N |
| C | R | B | X | I | L | C | B | N | I | R | X | R | K | S | X | E | K | F | D |
| B | C | E | U | M | A | W | J | H | Q | N | Y | C | V | R | N | M | K | C | D |
| T | Y | B | L | T | B | U | E | J | Y | Q | C | Q | J | M | O | L | C | T | D |
| V | R | B | P | C | Y | E | L | R | J | I | O | F | N | V | I | F | B | R | V |
| K | V | L | E | V | S | U | U | F | S | V | R | S | R | E | T | L | A | J | Q |
| V | D | G | K | Y | S | U | H | U | Z | W | E | J | J | B | A | R | D | D | X |
| F | V | S | K | H | T | I | M | R | P | S | M | A | V | R | Z | P | E | I | C |
| X | I | N | U | R | S | X | G | E | N | A | L | F | O | I | I | U | K | Z | I |
| M | J | S | X | I | Q | N | V | E | V | B | R | M | H | U | L | L | A | G | P |
| K | M | P | O | R | I | H | S | D | F | I | A | D | Q | L | A | V | G | N | D |
| O | F | J | X | M | S | E | Z | Z | C | T | S | U | I | R | U | A | U | V | I |
| A | B | J | A | G | V | H | O | W | H | K | P | S | K | O | S | C | B | Z | A |
| Z | Y | G | N | I | H | T | A | E | R | B | P | E | E | D | I | Y | N | T | V |
| W | A | W | F | O | A | Z | R | H | X | G | H | O | G | R | V | Z | F | J | W |
| U | U | D | B | L | W | A | T | C | H | M | O | V | I | E | G | K | B | Z | V |
| C | D | B | K | D | P | W | A | L | K | I | N | G | B | H | U | O | Y | J | U |
| A | Y | I | E | Y | P | N | S | L | Z | N | G | X | R | V | Z | H | R | C | S |
| U | N | S | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Z |
| G | O | F | W | C | I | K | X | J | C | M | Q | K | C | O | H | J | B | J | N |
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