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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | L | I | N | N | R | R | W | F | G | Q | V | U | C | K | M | F | J | O | D |
| H | K | H | Y | N | M | U | A | X | V | D | N | P | J | R | V | H | E | R | J |
| P | C | G | N | B | K | Z | G | O | U | S | W | I | M | Q | Y | S | Z | E | E |
| D | C | Z | O | G | B | U | N | H | Q | E | R | P | C | K | N | D | L | L | E |
| Z | O | A | I | N | B | O | I | E | H | S | N | H | I | I | M | C | T | Z | X |
| V | J | V | T | B | W | D | H | H | S | N | C | S | S | M | S | E | K | I | D |
| X | O | R | A | T | Q | I | T | U | Y | E | D | Z | U | U | O | X | F | N | T |
| D | K | S | Z | J | O | J | A | U | T | S | J | W | M | M | L | Q | M | A | Y |
| E | D | X | I | G | Z | F | E | N | E | E | D | E | M | W | M | Y | F | P | Q |
| T | C | D | L | A | S | N | R | J | W | V | V | J | Z | N | M | I | A | G | F |
| U | Q | L | A | J | F | X | B | F | Z | I | J | A | S | Y | Z | R | K | E | X |
| U | C | C | U | S | T | B | P | H | S | F | B | J | G | N | E | Y | I | I | S |
| P | M | W | S | G | E | D | E | S | H | V | T | M | X | H | G | V | I | G | R |
| A | C | M | I | A | J | O | E | D | D | U | P | W | T | J | O | F | N | J | D |
| D | E | H | V | E | A | R | D | N | N | S | T | A | X | M | G | I | J | B | N |
| R | P | F | O | O | G | A | M | I | N | G | M | N | H | B | K | M | V | R | K |
| Y | Z | B | P | O | P | N | T | D | X | O | S | C | O | L | D | T | G | R | I |
| J | R | D | R | T | J | N | J | J | R | X | T | D | A | E | F | X | D | K | W |
| C | F | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | E | Z |
| B | N | I | G | N | I | K | L | A | W | Q | F | V | T | K | U | Y | N | C | H |
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