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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | H | F | P | Y | Z | P | J | X | Q | O | E | V | M | H | I | Z | S | H | W |
| A | L | M | M | R | E | M | X | R | M | P | E | S | J | A | W | M | I | X | K |
| W | C | E | H | A | E | J | V | A | G | J | E | C | I | N | L | V | C | Y | O |
| L | E | L | L | U | Y | C | G | K | H | Y | F | G | P | Q | U | C | Q | W | W |
| V | L | W | R | C | E | Z | S | Q | O | W | A | L | K | I | N | G | I | H | W |
| H | R | M | V | I | S | U | A | L | I | Z | A | T | I | O | N | B | V | B | E |
| F | I | K | J | A | P | U | W | R | B | R | D | T | L | Q | U | X | F | E | E |
| Z | O | Z | C | I | S | U | M | I | O | X | O | I | C | R | B | W | P | L | Q |
| T | A | U | N | V | P | W | V | E | F | M | X | P | T | H | B | W | U | D | F |
| K | O | S | T | M | B | J | N | I | V | L | A | Y | H | D | M | P | B | I | I |
| W | W | S | E | S | N | E | S | E | V | I | F | T | K | G | T | O | K | H | G |
| R | P | X | N | K | P | T | C | F | S | F | S | F | H | O | G | P | V | S | Y |
| P | B | G | B | T | T | U | F | U | V | L | X | S | X | E | N | I | N | I | L |
| P | A | G | N | I | H | T | A | E | R | B | P | E | E | D | R | Q | U | X | E |
| F | Q | R | E | I | H | O | O | B | R | W | M | B | J | R | G | A | P | B | D |
| F | I | R | F | S | K | Z | B | M | K | G | N | I | M | A | G | T | P | D | L |
| J | B | Z | L | T | T | L | L | B | E | I | F | X | P | J | Z | O | A | Y | T |
| A | T | L | C | A | L | J | A | W | Y | N | A | M | G | D | I | W | R | D | L |
| M | L | T | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | O |
| H | S | X | B | W | J | F | E | Z | J | O | X | Z | W | O | C | Z | H | I | W |
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