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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | Z | E | G | G | H | F | Y | G | U | X | X | C | P | I | J | U | N | H | W |
| W | P | Y | T | W | O | P | L | X | U | Z | T | Y | Y | W | D | A | V | C | W |
| B | Q | M | X | U | A | H | Q | G | D | E | O | P | Z | R | M | W | C | E | F |
| Y | T | Y | G | Y | J | Y | N | B | I | E | A | Y | C | T | M | J | L | U | J |
| N | N | T | P | K | P | I | L | V | T | R | U | U | I | U | L | C | X | B | T |
| I | G | I | Z | R | K | H | O | D | E | L | W | X | S | Z | S | Q | A | W | K |
| F | N | V | E | L | T | M | J | H | M | S | K | K | U | U | O | U | I | D | T |
| B | I | I | A | H | H | I | T | G | J | H | O | N | M | E | I | H | O | Z | U |
| M | K | T | P | C | T | A | Q | C | Y | O | E | E | L | H | O | E | D | Y | Y |
| B | L | C | T | H | M | Z | H | R | S | Y | V | X | V | Y | E | O | Q | I | X |
| U | A | A | B | O | O | A | G | L | F | I | V | E | S | E | N | S | E | S | S |
| E | W | L | R | A | G | N | W | G | S | N | W | Q | I | W | X | A | O | T | Q |
| N | L | A | S | S | G | F | M | S | K | H | I | C | Q | N | B | K | J | O | K |
| R | H | C | A | G | G | D | E | E | P | B | R | E | A | T | H | I | N | G | T |
| B | V | I | Q | E | K | R | Z | K | Y | J | G | K | I | L | O | G | I | Y | G |
| X | N | S | P | V | G | A | M | I | N | G | R | A | Z | B | B | Q | T | P | K |
| F | S | Y | Z | O | N | O | M | K | K | Z | B | Y | R | J | B | C | B | H | U |
| R | P | H | R | L | E | U | Y | Y | G | L | T | V | X | A | Y | Y | E | O | L |
| R | R | P | T | V | I | S | U | A | L | I | Z | A | T | I | O | N | V | M | G |
| D | F | J | O | B | T | H | Z | D | S | F | G | N | H | K | O | J | F | M | B |
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