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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | N | E | V | N | Z | E | W | Z | W | E | F | H | J | X | R | Z | A | S | F |
| L | Q | X | E | H | L | V | S | Y | C | F | T | K | P | X | L | S | X | E | Q |
| J | W | A | T | C | H | M | O | V | I | E | W | L | D | G | A | N | S | P | W |
| Y | A | H | O | F | G | G | G | X | Z | H | N | I | W | W | M | E | R | H | R |
| L | L | D | L | I | I | M | B | B | P | Y | Q | K | U | K | O | O | C | Y | B |
| N | K | H | Y | P | A | R | E | H | T | A | M | O | R | A | G | M | B | S | E |
| X | I | P | X | W | J | A | E | O | O | Y | Z | H | A | R | A | I | W | I | R |
| N | N | G | N | I | H | T | A | E | R | B | P | E | E | D | M | J | J | C | C |
| E | G | Y | Q | G | A | E | F | V | T | S | B | S | E | C | I | U | I | A | D |
| B | J | K | C | Q | Z | A | H | W | N | Y | S | Y | E | N | N | Z | T | L | Y |
| V | V | S | E | S | N | E | S | E | V | I | F | R | Z | I | G | I | Y | A | J |
| C | F | C | N | I | O | S | D | B | V | S | V | W | X | A | U | Z | B | C | O |
| Y | Z | B | G | E | N | I | Y | E | D | S | L | G | N | I | K | L | A | T | V |
| S | L | W | R | F | B | I | M | U | S | I | C | P | Y | A | Y | V | O | I | N |
| T | A | F | V | I | S | U | A | L | I | Z | A | T | I | O | N | C | R | V | S |
| F | P | K | H | F | S | H | O | L | X | F | A | G | H | X | E | Y | H | I | F |
| V | Z | W | P | C | T | T | C | K | A | O | B | W | Y | K | Q | K | X | T | S |
| V | Z | L | L | D | R | F | S | N | V | C | M | X | W | K | G | N | X | Y | Z |
| G | Q | E | O | M | B | G | K | S | E | D | B | R | B | O | K | H | D | U | I |
| R | F | I | P | P | X | L | K | I | P | U | K | F | Y | K | W | E | L | S | T |
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