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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | K | L | M | A | V | N | E | N | X | T | P | N | G | P | M | E | C | T | M |
| P | X | K | A | J | L | N | M | S | T | A | C | T | C | H | Y | O | F | Y | C |
| B | B | Y | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Y |
| P | J | U | T | I | V | J | A | G | F | W | V | Z | P | C | R | P | R | N | K |
| V | U | J | Z | R | K | L | D | M | J | L | Y | C | C | W | S | O | F | O | G |
| C | X | F | Q | B | K | X | Q | D | Z | G | N | I | M | A | G | T | H | I | N |
| D | A | W | F | I | B | I | D | B | D | X | S | N | L | R | W | U | E | T | I |
| S | U | G | N | I | H | T | A | E | R | B | P | E | E | D | V | W | A | A | K |
| G | F | G | I | O | Q | R | K | W | V | Q | O | S | K | G | Q | A | R | Z | L |
| M | U | E | B | B | K | K | K | U | F | F | S | Y | J | V | Y | O | Y | I | A |
| P | I | B | F | S | B | O | G | Y | H | I | N | S | J | V | M | R | V | L | W |
| N | Y | I | E | D | M | T | V | K | V | A | V | V | Q | A | D | J | G | A | D |
| V | I | S | M | V | Q | H | W | E | H | N | U | E | T | F | E | P | T | U | J |
| D | D | W | C | I | S | U | M | X | T | I | O | H | S | K | K | C | I | S | P |
| X | Y | J | G | R | D | U | L | V | K | P | E | F | F | E | H | X | U | I | K |
| L | Y | L | S | Y | S | H | V | C | X | R | T | G | X | M | N | T | X | V | W |
| F | L | S | U | C | B | C | L | K | A | I | Q | T | O | Z | B | S | U | Z | C |
| B | U | T | L | K | H | W | Z | P | J | U | T | V | B | P | C | K | E | B | S |
| J | B | E | F | F | A | B | Y | K | L | W | I | H | C | W | M | A | W | S | N |
| Y | Q | V | W | A | T | O | Q | H | J | E | G | K | G | N | N | K | N | H | P |
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