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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | A | V | O | C | X | S | W | Z | Z | R | E | V | C | S | H | O | H | S | W |
| Z | O | I | H | J | W | X | G | V | S | R | W | Z | H | T | I | P | M | D | H |
| P | G | S | A | O | F | E | I | B | Q | X | E | E | N | E | B | B | G | E | Q |
| Y | N | U | I | N | R | G | H | L | S | Q | H | G | E | T | H | D | L | S | R |
| Z | I | A | R | O | M | A | T | H | E | R | A | P | Y | U | M | C | W | E | X |
| T | K | L | K | C | A | K | A | K | L | I | D | Z | P | B | S | J | F | U | C |
| H | L | I | X | F | B | K | K | V | Q | O | U | V | S | U | G | X | K | D | Q |
| Q | A | Z | L | G | W | F | E | G | S | L | F | A | M | U | S | I | C | Z | C |
| P | W | A | T | C | H | M | O | V | I | E | A | E | G | P | D | I | C | W | V |
| G | F | T | F | U | D | T | E | Y | J | I | V | T | L | O | R | F | V | R | L |
| D | Q | I | A | X | G | T | P | V | F | I | V | E | S | E | N | S | E | S | L |
| S | H | O | U | X | N | N | P | V | S | G | H | N | D | L | B | E | I | S | M |
| I | Y | N | H | J | I | C | X | S | P | F | A | R | C | D | V | G | X | G | Q |
| Q | R | J | S | Z | M | D | E | E | P | B | R | E | A | T | H | I | N | G | V |
| T | B | K | X | G | A | R | Y | H | T | E | C | G | V | O | L | I | S | L | S |
| G | F | N | X | M | G | B | B | J | S | T | V | B | X | T | K | H | W | M | H |
| I | Z | Y | T | O | B | A | Q | Q | U | C | M | G | W | L | Y | E | C | F | N |
| T | T | Z | R | O | G | V | H | X | M | P | X | J | A | K | W | I | T | R | W |
| H | M | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | A | W |
| Y | X | P | U | Y | B | X | T | V | T | Z | Y | J | E | W | C | T | G | R | G |
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