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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | Z | B | X | P | Y | K | B | R | I | G | N | O | N | Q | R | K | C | T | L |
| D | H | R | N | Z | P | F | F | K | K | T | Q | K | Q | B | J | W | R | P | T |
| Z | Q | G | O | S | A | P | G | W | A | L | K | I | N | G | O | X | K | E | Q |
| L | A | Y | I | W | R | D | N | A | C | U | X | S | M | M | G | D | L | Q | H |
| W | U | T | T | Z | E | V | I | T | A | L | K | I | N | G | V | C | P | X | C |
| E | R | I | A | W | H | W | H | C | G | D | F | H | P | Q | S | U | E | S | C |
| P | U | V | Z | A | T | I | T | H | D | G | H | Q | Z | U | W | W | F | X | X |
| N | O | I | I | K | A | C | A | M | C | I | S | U | M | V | T | L | J | Y | U |
| L | D | T | L | B | M | A | E | O | C | C | L | E | V | Z | Q | V | Y | X | X |
| M | E | C | A | J | O | H | R | V | F | K | V | O | E | X | V | K | B | B | J |
| I | O | A | U | H | R | T | B | I | T | I | S | U | N | I | O | X | P | U | H |
| K | Z | L | S | F | A | G | P | E | S | W | V | C | T | W | U | Y | S | B | F |
| T | L | A | I | G | H | E | E | S | R | I | R | E | S | N | N | C | F | B | R |
| X | C | C | V | I | C | Y | E | P | Q | B | I | P | S | N | D | L | I | D | C |
| U | Q | I | U | P | B | R | D | N | J | M | J | C | P | E | I | G | U | G | K |
| Q | D | S | C | B | G | A | M | I | N | G | N | E | H | B | N | L | I | P | B |
| V | J | Y | O | O | H | K | X | C | D | U | S | U | A | X | K | S | G | Q | G |
| Y | I | H | R | S | S | W | Z | A | Z | K | X | I | I | V | S | O | E | J | F |
| X | N | P | B | M | U | N | O | J | E | F | F | N | U | Z | S | F | D | S | U |
| J | Q | Z | Q | M | F | H | P | E | Y | D | I | U | P | W | C | P | Q | O | P |
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