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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | B | R | N | P | A | A | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| M | N | T | Y | P | M | K | Y | L | A | Q | E | U | S | L | K | C | N | V | L |
| I | H | I | F | B | P | L | G | B | W | S | X | U | J | K | L | E | G | E | Z |
| F | A | G | A | M | B | N | N | D | D | E | F | O | N | Y | K | X | L | H | K |
| V | N | N | W | T | M | O | I | J | G | S | P | J | D | K | R | C | P | J | Q |
| X | X | N | Y | K | B | T | H | R | S | N | Y | G | Q | W | S | J | V | L | V |
| H | Q | Q | F | V | S | E | T | R | P | E | K | C | B | U | C | X | V | W | A |
| X | Z | N | S | Z | S | M | A | P | T | S | W | Y | M | G | Z | A | G | H | Y |
| M | E | S | L | K | C | Y | E | V | A | E | N | E | U | Y | V | I | Z | P | K |
| I | L | O | Q | J | Q | N | R | F | A | V | V | B | S | D | B | E | A | A | O |
| U | Y | C | M | V | B | D | B | G | H | I | H | C | I | X | K | R | K | E | C |
| C | J | K | I | I | Q | I | P | M | S | F | K | X | C | F | E | N | I | Q | C |
| W | V | H | R | N | L | A | E | S | Z | D | M | N | K | H | N | V | K | G | C |
| F | W | K | W | V | H | I | E | V | Z | S | R | F | T | K | O | Q | N | M | H |
| U | R | P | Y | B | Y | R | D | H | N | Q | W | A | D | M | B | I | I | L | A |
| D | G | H | G | I | G | A | M | I | N | G | M | R | H | I | K | O | H | J | H |
| Y | T | U | O | O | T | G | O | F | L | O | P | C | K | L | U | K | J | L | A |
| L | G | U | R | R | E | Z | J | V | R | I | T | T | A | R | Q | S | C | E | H |
| K | A | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | P | Q |
| K | W | C | G | N | I | K | L | A | W | J | S | I | Y | Y | T | M | F | Y | L |
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