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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | X | F | Y | Y | D | R | Y | H | M | B | K | P | Z | O | A | B | N | S | Q |
| C | G | V | Z | P | E | E | N | P | W | R | T | O | D | N | F | X | M | Z | F |
| Z | G | J | W | A | T | C | H | M | O | V | I | E | Y | J | J | W | K | E | X |
| U | J | Q | A | R | K | H | N | Q | T | V | U | N | R | J | H | I | L | B | E |
| E | B | T | L | E | J | B | M | Q | W | S | O | V | D | E | J | C | G | Z | C |
| D | O | L | K | H | D | L | H | A | R | I | C | H | H | E | S | D | J | D | Q |
| B | H | D | I | T | R | N | H | I | T | K | J | K | J | U | P | S | K | G | N |
| V | V | N | N | A | G | D | L | A | N | X | I | I | M | U | S | I | C | N | U |
| T | V | L | G | M | H | W | Z | Q | I | A | O | E | U | J | Y | T | L | O | B |
| L | G | G | Z | O | I | I | T | Q | B | S | V | J | V | X | V | S | B | C | C |
| H | L | Z | I | R | L | B | Y | E | F | I | V | E | S | E | N | S | E | S | Q |
| D | C | R | U | A | P | B | U | B | S | H | C | Q | J | F | L | P | U | A | Y |
| Z | B | H | U | O | Y | U | S | S | B | P | U | B | E | A | K | I | E | G | B |
| M | T | S | T | Q | K | D | E | E | P | B | R | E | A | T | H | I | N | G | Y |
| S | I | T | J | U | A | R | B | K | S | S | T | V | P | O | W | I | L | A | G |
| V | H | N | E | I | G | A | M | I | N | G | G | D | B | U | K | C | L | Y | Z |
| T | X | R | P | O | I | N | A | H | A | E | I | B | G | L | R | X | T | E | J |
| E | L | N | R | K | Q | S | W | T | R | F | Y | F | A | W | M | N | E | T | R |
| G | H | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | P | B |
| I | L | G | Z | C | H | S | M | G | I | Z | M | X | E | D | D | O | U | I | Y |
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