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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | X | T | E | A | W | V | V | P | E | T | E | N | N | K | F | D | S | I | D |
| P | O | B | A | K | O | C | V | S | V | C | F | B | J | P | H | J | O | D | R |
| D | X | E | U | H | G | D | M | B | G | T | Z | V | G | P | E | E | G | P | H |
| E | U | D | L | N | V | O | I | J | Z | K | A | E | W | B | V | W | D | Y | I |
| T | E | X | D | C | W | V | H | Z | J | Q | O | E | Y | R | F | S | G | T | K |
| J | U | G | D | W | S | K | H | Q | X | I | V | Y | Y | H | M | U | T | I | Z |
| H | Y | F | V | I | S | U | A | L | I | Z | A | T | I | O | N | H | M | V | X |
| E | U | Q | P | T | Q | W | M | U | S | I | C | D | V | V | A | W | N | I | W |
| I | H | B | J | G | R | S | A | E | J | L | K | G | N | I | K | L | A | T | A |
| V | R | U | K | A | E | D | N | F | V | X | N | E | Z | B | G | R | U | C | H |
| O | I | S | E | S | N | E | S | E | V | I | F | H | L | V | G | X | X | A | S |
| M | D | I | P | O | O | T | I | M | G | Y | S | H | V | M | N | G | G | L | F |
| H | H | Q | Y | D | A | I | X | X | N | D | B | S | I | H | I | A | P | A | R |
| C | G | G | N | I | H | T | A | E | R | B | P | E | E | D | M | R | Y | C | F |
| T | O | D | T | M | E | Q | G | B | C | R | B | L | B | R | A | Q | F | I | W |
| A | R | O | M | A | T | H | E | R | A | P | Y | A | T | V | G | W | K | S | I |
| W | A | L | K | I | N | G | O | N | A | D | F | Z | K | Q | H | O | G | Y | J |
| X | I | N | H | W | B | F | N | B | X | N | Z | Y | X | L | J | F | R | H | I |
| Q | V | O | M | Y | F | Z | I | R | B | I | V | M | X | Z | G | Y | C | P | J |
| A | M | F | B | M | M | M | G | A | W | Y | P | N | S | T | Q | L | T | D | G |
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