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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | I | C | D | J | Q | I | D | Q | P | Y | R | P | A | M | I | B | N | W | B |
| R | U | Y | U | Z | D | J | A | B | B | N | A | D | V | W | K | A | I | S | A |
| Q | K | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | E | T |
| P | S | A | R | Q | Z | A | E | A | G | Q | Y | T | Z | L | C | X | P | W | K |
| Z | V | R | E | O | F | W | F | G | T | B | A | E | C | S | M | C | R | N | R |
| K | Z | E | I | K | G | V | I | S | U | A | L | I | Z | A | T | I | O | N | P |
| P | T | H | V | E | A | R | G | Q | W | F | T | Q | U | X | W | Z | I | U | C |
| P | H | T | O | B | M | D | E | E | P | B | R | E | A | T | H | I | N | G | G |
| Z | Y | A | M | H | I | S | M | S | B | P | G | J | C | A | O | V | K | W | C |
| G | Q | M | H | Z | N | E | O | U | S | E | F | E | E | L | B | G | H | S | K |
| P | T | O | C | F | G | U | X | K | F | I | B | A | J | K | B | T | R | L | U |
| W | Q | R | T | R | H | V | U | I | V | G | V | Y | F | I | Y | P | N | Y | V |
| T | Z | A | A | J | C | P | G | E | N | C | X | E | W | N | K | W | H | P | X |
| J | A | G | W | E | H | Y | S | I | S | K | D | J | M | G | O | X | R | V | K |
| E | V | E | V | J | F | E | K | Q | Y | C | M | U | S | U | G | N | H | N | C |
| I | E | J | H | F | N | L | Y | N | D | X | S | F | L | W | S | T | W | B | X |
| A | L | Y | G | S | A | O | U | A | W | I | Z | U | C | Y | Z | C | L | F | C |
| L | Z | O | E | W | U | Q | R | G | C | C | E | L | F | K | Y | T | L | D | T |
| Q | O | S | K | N | G | Z | F | E | A | M | Z | Y | E | S | J | U | E | E | S |
| O | C | J | B | Y | E | E | X | C | V | T | L | G | O | E | G | V | C | H | L |
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