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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | X | S | E | Z | C | M | Z | L | M | A | Y | G | G | W | W | C | U | W | P |
| G | P | K | N | G | E | W | Y | A | A | C | B | C | H | I | Z | J | I | M | S |
| U | L | E | L | P | W | U | N | P | T | E | J | G | Y | Y | M | F | C | T | Q |
| X | P | O | L | S | C | F | N | K | A | O | I | B | N | M | P | C | A | Y | F |
| G | E | G | A | C | N | B | Z | A | T | R | S | V | S | I | J | K | M | T | O |
| I | U | Y | W | G | S | H | F | E | G | Q | E | L | O | Q | K | B | F | I | G |
| Q | Q | Z | T | W | K | U | Q | K | G | C | V | H | A | M | Y | L | Y | V | N |
| D | O | I | M | G | G | F | M | U | S | I | C | N | T | M | H | A | A | I | I |
| E | D | X | W | L | R | H | H | E | R | M | G | E | W | A | T | C | Z | T | K |
| D | R | N | E | M | N | E | V | O | V | V | I | Q | O | W | M | L | T | C | L |
| I | G | S | E | S | N | E | S | E | V | I | F | X | H | D | G | O | K | A | A |
| Q | X | B | X | I | D | W | G | G | P | D | S | L | O | K | N | I | R | L | W |
| H | S | N | V | K | B | S | Y | Y | R | V | S | S | E | M | I | K | D | A | N |
| A | Q | G | N | I | H | T | A | E | R | B | P | E | E | D | M | W | W | C | L |
| G | Z | R | S | O | X | W | H | C | F | O | J | Z | F | R | A | C | I | I | Z |
| S | P | Q | B | N | X | V | Z | G | U | E | R | Y | A | I | G | N | P | S | Q |
| B | K | B | O | X | H | T | G | J | S | A | V | T | J | V | T | O | S | Y | A |
| T | Y | X | K | H | L | O | K | H | V | S | K | L | H | O | Y | H | R | H | O |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | P | J | Q | B | B | P | S |
| P | L | V | S | Q | E | M | B | W | V | D | C | Q | F | O | D | V | D | P | R |
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