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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | D | B | E | P | R | R | I | R | D | D | X | I | Y | W | K | Q | J | D | C |
| B | W | A | R | O | M | A | T | H | E | R | A | P | Y | T | H | O | M | F | Q |
| M | P | L | N | A | O | Z | T | D | W | Z | O | U | K | H | V | X | D | E | C |
| P | S | W | N | C | J | G | L | I | I | F | Z | B | C | B | J | T | L | H | O |
| F | Q | T | W | H | A | A | T | P | P | W | N | A | W | M | U | C | X | Z | L |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | H | K | S | K | H | Q | R |
| W | E | I | V | O | M | H | C | T | A | W | D | S | T | U | E | Y | P | H | T |
| Y | A | E | Q | S | Q | X | F | J | A | A | E | C | M | Z | L | Z | Q | B | Z |
| W | R | K | K | Y | N | S | G | W | U | L | B | E | P | U | J | B | T | I | D |
| H | A | M | I | Y | L | N | N | J | E | K | V | I | W | X | S | G | D | W | O |
| W | R | S | E | S | N | E | S | E | V | I | F | E | H | K | L | I | Y | N | Q |
| Q | X | U | F | R | H | U | O | Y | S | N | I | S | Q | P | Z | F | C | G | O |
| Y | E | X | X | V | X | Z | H | S | E | G | L | I | E | Z | F | Z | L | G | V |
| O | D | H | N | D | B | D | E | E | P | B | R | E | A | T | H | I | N | G | A |
| N | F | O | S | D | F | R | I | M | J | S | H | Z | Z | O | I | I | S | C | R |
| E | V | F | W | P | G | A | M | I | N | G | W | J | B | M | K | N | I | E | P |
| X | N | W | I | O | S | N | M | M | V | L | D | B | M | L | P | M | U | F | Y |
| I | E | P | R | L | P | T | T | G | G | A | Y | W | A | T | D | B | H | T | C |
| M | A | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | F | Y |
| L | J | C | P | N | A | O | L | V | O | F | X | C | Q | V | Y | G | S | L | G |
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