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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | E | P | M | E | S | A | I | F | B | P | E | A | N | W | J | D | Y | N | B |
| C | J | T | D | C | F | P | X | E | W | A | L | K | I | N | G | U | Q | K | N |
| D | J | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | M | E |
| F | C | J | R | B | R | Z | V | Q | R | G | T | V | A | E | N | P | W | Y | X |
| S | Y | E | H | O | M | B | J | E | F | O | V | C | M | L | A | L | D | A | T |
| G | N | I | M | A | G | I | Q | B | S | I | M | H | H | I | K | A | H | A | X |
| A | P | E | H | R | K | R | D | H | H | E | K | A | N | M | B | I | V | A | M |
| E | U | M | F | C | T | C | E | B | W | U | N | O | T | H | O | I | N | S | J |
| M | L | R | I | Q | W | U | E | S | V | M | K | S | D | H | S | V | I | G | U |
| G | S | E | S | C | H | S | P | O | S | A | D | A | E | U | E | U | I | E | K |
| Y | M | Z | V | B | P | W | B | Q | X | I | Y | I | A | S | O | R | W | E | A |
| Q | T | A | Y | Z | J | Q | R | J | M | P | V | L | I | P | X | I | A | A | T |
| K | S | E | V | B | Y | U | E | C | C | H | I | E | E | N | I | V | N | P | C |
| E | C | Y | K | F | B | B | A | F | G | Z | R | O | M | U | S | I | C | P | Y |
| F | G | E | T | S | U | O | T | T | A | H | B | X | Q | U | B | W | R | I | K |
| Y | B | T | L | E | D | Q | H | T | N | D | I | Q | J | U | S | N | M | B | T |
| C | R | W | T | U | J | R | I | P | P | N | T | C | U | Q | K | C | H | D | J |
| P | O | X | E | I | L | O | N | T | Z | A | Y | V | E | E | P | N | L | H | K |
| T | F | D | O | G | N | U | G | H | D | D | Z | A | Z | O | C | B | I | E | P |
| B | R | W | M | B | V | Y | H | H | T | L | T | L | E | L | L | K | S | L | W |
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