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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | N | U | B | D | D | V | V | B | P | L | X | N | X | H | T | P | E | E | N |
| E | J | O | L | Q | W | M | K | E | L | M | Z | A | L | T | B | I | V | P | J |
| W | H | S | I | X | Z | W | A | L | K | I | N | G | G | D | V | D | A | E | L |
| H | M | Q | E | T | D | U | Q | B | R | I | J | G | K | O | P | K | L | X | P |
| Y | F | E | Y | S | A | T | J | A | V | F | N | Q | M | I | M | C | A | X | O |
| O | Y | W | P | D | N | Z | U | N | T | F | B | H | D | D | S | S | O | V | C |
| T | F | Y | A | R | Y | E | I | K | E | Z | C | G | N | U | Z | M | T | Z | X |
| M | U | W | R | U | Y | S | S | L | H | T | D | I | M | O | R | M | Y | G | Z |
| P | S | B | E | R | T | I | E | E | A | C | U | E | U | A | M | Q | N | F | T |
| A | B | S | H | N | N | V | M | W | V | U | V | B | S | J | O | E | U | T | I |
| S | K | Z | T | T | G | P | U | G | J | I | S | X | I | B | N | T | H | Q | C |
| H | P | X | A | E | N | R | C | M | S | C | F | I | C | L | O | O | A | C | K |
| J | B | J | M | C | I | K | R | S | J | S | Y | L | V | V | E | S | Q | G | N |
| T | J | E | O | K | M | D | E | E | P | B | R | E | A | T | H | I | N | G | G |
| C | A | S | R | Q | A | R | Y | C | B | G | E | P | V | S | M | I | L | S | L |
| X | D | U | A | D | G | B | H | M | V | K | E | H | Q | A | K | D | W | V | J |
| G | R | D | Z | O | B | J | L | J | V | S | M | C | S | L | D | H | K | T | V |
| E | C | L | R | O | D | G | D | M | L | S | Q | V | A | A | K | K | W | V | H |
| D | O | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | P | K |
| W | A | N | I | Z | U | B | T | N | B | C | L | Y | W | A | R | O | C | U | U |
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