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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | E | D | U | A | H | H | Q | H | Y | D | K | U | M | K | O | J | N | Y | H |
| S | J | I | S | P | G | C | T | A | U | X | Q | I | J | V | E | O | O | R | C |
| O | Z | E | V | U | A | Z | V | L | N | Y | J | J | D | A | I | N | L | Z | Z |
| C | F | S | L | O | U | W | A | R | Z | G | Z | U | B | T | H | T | V | U | P |
| S | C | N | I | C | M | O | O | P | S | N | C | M | A | A | P | Y | P | R | O |
| F | B | G | K | G | S | H | C | V | T | I | G | Z | M | L | A | H | A | Y | D |
| T | B | D | P | A | O | U | C | Q | H | K | I | A | I | K | B | G | H | H | A |
| Y | E | U | C | I | S | U | M | T | E | L | M | E | W | I | W | Y | A | K | S |
| Q | Q | Q | P | E | S | F | N | E | A | A | G | U | G | N | L | H | A | H | Q |
| J | U | P | L | J | X | N | D | U | V | W | A | I | Q | G | T | X | G | C | J |
| E | B | C | P | S | N | G | S | A | F | I | V | E | S | E | N | S | E | S | U |
| X | F | M | S | O | O | I | B | N | I | P | S | C | B | J | X | U | G | O | R |
| Z | R | F | J | K | V | V | O | V | E | C | Q | S | G | E | M | W | P | U | U |
| G | F | G | N | I | H | T | A | E | R | B | P | E | E | D | G | Z | B | B | P |
| C | B | X | Q | O | M | J | T | V | B | N | K | P | T | R | A | R | L | A | W |
| D | I | S | B | L | Q | J | O | I | A | G | N | I | M | A | G | I | C | A | N |
| B | T | B | A | R | O | M | A | T | H | E | R | A | P | Y | H | O | K | Y | O |
| P | Y | B | T | F | Q | X | H | I | Z | R | R | Y | B | L | J | R | R | T | X |
| C | Y | V | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | V |
| L | Z | X | O | Q | Q | A | Z | X | N | S | J | U | V | P | E | W | Y | X | Z |
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