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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | G | M | A | C | I | F | S | B | N | X | T | H | K | F | C | Z | W | W | F |
| M | L | B | T | U | Z | M | E | S | J | V | B | K | Y | F | B | C | S | N | A |
| U | N | W | A | G | G | C | G | G | F | S | O | V | O | W | A | W | B | E | H |
| W | C | Y | N | A | A | G | N | F | J | D | E | E | D | B | H | G | L | H | M |
| Q | V | I | S | U | A | L | I | Z | A | T | I | O | N | U | K | C | M | U | R |
| B | X | A | B | Y | L | H | H | J | E | Q | N | T | B | U | S | W | E | M | M |
| H | R | Q | W | I | S | O | T | L | Y | I | G | T | V | U | A | C | H | Y | W |
| N | Q | J | F | W | B | N | A | D | B | C | X | I | M | U | S | I | C | D | Y |
| D | B | Y | U | B | T | T | E | X | D | V | Y | E | T | Q | V | L | A | P | X |
| L | T | T | Y | H | R | Z | R | K | L | X | V | Y | G | L | P | R | A | X | I |
| T | Y | W | N | U | G | B | B | V | B | I | Q | C | L | S | G | R | I | E | W |
| R | J | S | H | G | N | V | P | B | S | K | A | K | E | E | E | D | I | B | P |
| G | K | E | V | Y | I | T | E | S | P | Y | J | S | A | H | E | V | L | G | N |
| J | U | M | J | D | M | Y | E | Y | E | V | N | L | T | E | O | T | N | J | Z |
| W | K | U | Z | M | A | R | D | B | G | E | C | A | E | M | O | I | Q | K | C |
| Z | F | H | H | Y | G | J | K | C | S | Q | M | R | H | D | K | T | O | R | W |
| Q | N | D | Y | O | R | J | D | E | R | O | C | C | G | L | T | X | S | H | Q |
| X | F | O | R | J | D | T | V | C | R | R | T | G | A | R | S | X | U | M | O |
| R | Y | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | W | D |
| H | L | B | K | G | F | U | S | G | W | A | L | K | I | N | G | Q | Z | S | T |
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