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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | X | U | G | C | W | Q | K | I | W | L | N | C | A | L | W | Y | Y | H | N |
| A | I | U | W | X | I | L | Z | A | B | J | K | S | Q | S | N | G | I | N | O |
| D | B | F | B | F | W | H | A | A | P | B | J | L | S | H | Q | E | T | P | I |
| K | S | L | Y | H | K | O | F | E | Y | J | B | P | S | B | D | W | R | H | T |
| E | A | J | L | Z | Y | A | S | B | D | J | E | S | F | V | H | O | D | Y | A |
| G | P | C | J | D | I | U | B | F | V | Z | V | S | R | V | G | W | O | S | Z |
| N | M | M | M | D | N | O | N | U | X | K | M | Y | J | R | A | T | O | I | I |
| O | G | G | N | I | H | T | A | E | R | B | P | E | E | D | M | Q | S | C | L |
| P | X | D | I | U | W | Y | V | D | L | R | R | S | Z | H | I | F | G | A | A |
| O | P | G | X | L | Y | B | X | F | J | U | S | H | U | Z | N | T | R | L | U |
| S | P | S | E | S | N | E | S | E | V | I | F | P | T | M | G | O | B | A | S |
| L | B | I | O | Z | P | I | U | Y | V | G | T | X | R | G | M | N | R | C | I |
| Z | F | M | D | A | R | M | F | E | E | E | S | C | N | A | M | O | H | T | V |
| D | Z | C | N | F | D | G | M | Q | N | Y | I | I | T | W | F | M | V | I | L |
| U | O | M | F | T | O | U | U | B | A | T | K | H | Q | F | D | Q | D | V | M |
| U | G | M | T | J | S | P | S | P | B | L | E | V | S | W | F | Q | R | I | T |
| E | I | I | H | C | M | H | I | K | A | R | A | G | N | I | K | L | A | T | G |
| G | B | S | L | W | Y | M | C | W | A | T | C | H | M | O | V | I | E | Y | J |
| H | P | E | Y | G | N | S | L | P | M | U | W | L | D | T | U | A | C | Y | L |
| D | Y | W | T | H | C | R | Y | D | I | I | O | P | I | M | S | J | G | R | S |
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