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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | N | D | C | C | K | X | L | X | L | E | A | J | Y | B | P | S | P | A | B |
| Q | G | N | B | G | X | F | B | E | R | K | N | P | R | Q | B | Y | F | Q | D |
| A | W | E | E | I | V | O | M | H | C | T | A | W | G | Q | I | F | B | M | T |
| J | V | V | L | A | E | H | W | R | P | R | B | A | N | B | A | C | T | X | B |
| W | K | I | F | C | D | F | G | X | E | D | X | L | I | N | W | Q | Y | S | E |
| S | L | S | W | K | S | F | R | H | B | Q | E | K | H | O | B | B | Y | A | X |
| C | X | U | R | S | C | U | T | A | A | I | M | I | T | H | X | Z | D | H | C |
| N | Y | A | E | C | J | A | M | J | P | Q | B | N | A | J | S | K | X | O | S |
| X | Y | L | W | M | M | U | F | E | R | U | W | G | E | L | M | B | R | Q | R |
| J | N | I | Z | O | S | E | B | G | V | A | F | Q | R | C | F | F | D | C | R |
| T | T | Z | R | I | P | N | T | D | M | I | R | X | B | B | H | J | A | U | Y |
| K | S | A | C | W | Q | U | I | A | V | I | S | B | P | N | M | C | F | D | D |
| W | N | T | D | N | S | M | P | E | U | G | W | S | E | J | X | L | F | Q | E |
| S | I | I | X | E | R | T | S | A | N | K | D | O | E | B | G | T | B | D | N |
| R | J | O | K | N | Y | E | B | I | T | L | X | B | D | R | B | V | G | K | V |
| Q | S | N | V | Z | N | J | K | G | N | G | N | I | M | A | G | S | U | P | K |
| P | G | B | Q | S | D | L | E | E | M | H | A | Q | Y | G | K | O | Y | Y | L |
| W | C | B | E | J | A | W | G | C | K | A | N | X | Y | B | D | B | R | D | U |
| R | R | S | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | G |
| A | S | D | Y | X | S | U | N | C | K | H | T | D | C | E | F | A | N | Z | Z |
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