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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | R | T | T | Y | F | U | Q | T | L | T | X | E | R | S | V | Z | T | O | G |
| D | B | B | X | U | Z | A | Z | V | Y | X | B | Y | Y | Z | G | W | F | R | H |
| G | D | D | U | Q | Y | E | Y | F | M | X | U | H | G | D | A | N | E | P | E |
| B | I | F | A | G | K | C | T | H | R | O | K | Y | N | M | O | T | R | H | B |
| O | B | W | X | Y | J | F | S | A | O | I | E | G | X | I | M | O | X | Y | W |
| P | R | T | C | T | A | D | J | H | Y | J | U | M | T | D | G | Y | V | S | F |
| M | Y | P | A | R | E | H | T | A | M | O | R | A | D | R | A | F | K | I | X |
| W | T | N | S | J | U | M | Y | I | X | W | Z | V | E | B | M | R | Z | C | R |
| I | B | I | P | I | C | C | R | S | W | I | Z | S | E | C | I | D | L | A | O |
| Q | B | V | J | P | Z | A | N | X | L | F | S | C | P | T | N | B | W | L | O |
| E | I | V | O | M | H | C | T | A | W | I | X | L | B | W | G | I | K | A | I |
| K | H | N | T | I | P | U | U | A | V | V | Q | W | R | N | J | S | Y | C | C |
| M | L | V | E | K | R | S | L | E | B | E | D | I | E | B | O | B | P | T | K |
| M | G | J | K | M | I | K | M | X | B | S | M | E | A | W | B | N | A | I | U |
| K | N | D | O | V | I | U | U | U | O | E | I | Q | T | O | K | L | H | V | L |
| Z | B | Z | A | N | S | D | S | T | X | N | Q | E | H | X | K | Q | Z | I | J |
| O | V | D | G | C | V | C | I | N | X | S | X | Q | I | I | P | U | Y | T | D |
| G | R | D | L | E | Q | Q | C | H | K | E | E | X | N | F | P | Z | N | Y | J |
| I | A | E | I | Q | A | C | L | L | R | S | N | G | G | Y | X | U | Z | H | T |
| B | C | A | Z | E | V | L | M | U | N | H | N | M | S | V | E | N | F | O | X |
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