whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | R | W | T | A | R | O | M | A | T | H | E | R | A | P | Y | J | S | L | D |
| F | C | A | V | I | S | U | A | L | I | Z | A | T | I | O | N | U | L | D | G |
| Z | Y | M | Z | I | Y | G | G | G | X | X | U | I | S | Y | J | H | W | E | N |
| L | T | Y | M | F | T | A | N | L | M | B | R | E | N | Y | J | C | L | G | I |
| R | M | T | Q | K | G | I | I | X | O | F | Z | A | N | J | X | C | D | K | K |
| O | H | I | A | T | K | V | H | B | E | H | L | E | H | W | S | O | N | R | L |
| A | J | V | Q | L | W | C | T | T | C | Z | R | Y | S | U | W | R | C | K | A |
| O | L | I | A | M | R | M | A | S | R | H | I | H | M | U | S | I | C | E | W |
| E | C | T | Y | O | T | V | E | I | W | E | T | E | A | C | G | H | V | B | A |
| L | F | C | E | S | A | Z | R | B | N | A | V | J | U | M | F | T | S | I | T |
| D | E | A | C | H | M | Y | B | H | F | I | V | E | S | E | N | S | E | S | C |
| I | T | L | V | Q | E | L | P | U | S | Y | Y | C | A | T | Y | U | S | S | H |
| X | K | A | S | I | W | O | E | S | V | X | B | K | K | P | D | T | A | W | M |
| S | J | C | F | R | R | Y | E | C | E | T | M | R | U | N | P | Z | V | M | O |
| O | H | I | K | F | B | R | D | I | K | H | I | B | S | X | B | J | I | M | V |
| G | D | S | K | B | G | A | M | I | N | G | B | Y | D | G | R | R | T | S | I |
| R | K | Y | O | O | Z | E | I | X | R | S | F | Z | O | R | J | K | M | N | E |
| C | O | H | R | V | O | J | N | J | A | F | H | Y | W | L | E | W | Z | C | X |
| Z | E | P | Y | Z | I | S | O | P | X | V | C | L | K | V | R | N | M | E | M |
| B | L | R | F | V | D | W | D | S | O | E | C | J | O | Z | Y | S | E | Y | R |
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