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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | M | Z | C | C | V | K | U | U | G | D | B | B | A | B | X | Y | V | C | N |
| T | P | P | X | W | I | I | T | A | R | O | M | A | T | H | E | R | A | P | Y |
| C | C | E | A | E | J | J | S | B | G | T | E | V | M | M | P | V | D | M | H |
| Q | M | J | L | Q | N | S | C | U | F | K | L | E | F | I | W | T | X | J | N |
| U | H | K | I | C | V | Y | I | W | A | T | C | H | M | O | V | I | E | H | A |
| M | I | R | V | F | S | R | S | G | A | L | U | Q | Y | J | Z | D | Z | P | E |
| L | V | Y | O | P | W | U | U | H | P | L | I | J | G | L | S | Y | W | U | V |
| B | D | K | W | M | Z | V | M | H | A | T | K | Z | Q | E | P | B | Y | Q | S |
| G | D | N | H | S | N | J | J | E | K | Z | I | I | A | V | Z | W | W | R | Z |
| Y | F | J | J | W | S | J | S | W | V | Y | O | O | N | T | U | Z | L | L | J |
| C | P | S | E | S | N | E | S | E | V | I | F | M | G | G | I | N | K | E | E |
| Y | G | K | M | S | X | C | U | M | Q | Q | S | O | C | E | E | O | S | H | G |
| G | T | G | B | N | C | F | N | B | A | K | E | S | K | D | R | Q | N | Q | G |
| U | R | G | N | I | H | T | A | E | R | B | P | E | E | D | V | V | R | N | R |
| C | N | N | C | I | O | O | J | D | N | E | Y | Z | O | R | F | P | W | L | L |
| J | M | L | I | U | K | Z | B | K | K | G | N | I | M | A | G | G | W | O | X |
| H | G | C | K | R | S | L | B | B | T | S | E | W | X | A | W | O | F | T | T |
| H | W | S | E | B | D | J | A | J | Y | N | F | X | U | A | Y | N | R | F | T |
| P | K | J | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | J |
| D | T | Z | A | B | B | X | J | F | L | Z | S | I | S | Z | A | O | I | Q | Z |
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