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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | J | R | L | O | C | A | R | D | B | G | U | J | E | D | G | B | R | I | X |
| D | I | T | D | A | I | K | L | O | S | K | D | G | W | N | N | B | A | X | I |
| Z | O | O | R | D | Y | V | B | G | F | E | N | O | K | C | I | B | S | P | R |
| G | Y | J | J | I | G | D | Y | J | I | I | T | U | N | E | M | S | R | H | I |
| Y | E | B | C | S | Z | Z | H | V | K | M | I | V | G | S | A | O | S | Y | Z |
| X | D | S | B | Z | X | C | O | L | G | G | W | Q | U | I | G | L | J | S | V |
| W | E | H | E | O | W | M | A | U | R | O | N | Z | N | R | M | F | W | I | I |
| M | P | G | N | I | H | T | A | E | R | B | P | E | E | D | B | D | J | C | I |
| H | G | F | F | C | Q | H | I | D | S | P | N | S | B | U | M | Y | U | A | D |
| F | W | H | T | U | C | B | Z | W | F | A | S | O | H | Q | P | G | S | L | G |
| P | D | A | W | G | X | U | P | X | F | I | X | F | K | A | F | Q | X | A | G |
| T | W | A | L | K | I | N | G | V | V | Q | V | B | R | Z | W | S | J | C | F |
| R | Z | F | Z | Z | X | U | O | E | Q | S | E | E | J | K | T | A | R | T | V |
| C | N | M | C | I | S | U | M | J | L | U | H | R | S | M | E | M | T | I | F |
| P | H | B | S | D | Q | U | R | J | X | T | I | Q | W | E | O | Q | N | V | V |
| X | J | B | L | G | S | B | S | T | A | M | K | Y | F | A | N | V | D | I | L |
| T | B | B | P | C | U | A | Y | M | J | I | O | M | U | B | C | S | Y | T | W |
| X | S | R | L | K | C | G | O | D | Y | L | H | O | Z | S | T | S | E | Y | X |
| M | F | E | H | W | T | R | V | E | D | K | U | R | V | F | T | D | E | S | L |
| Q | N | O | I | T | A | Z | I | L | A | U | S | I | V | O | T | J | H | J | C |
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