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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | M | F | W | Z | D | Y | H | D | B | D | N | O | O | J | J | V | V | I | Y |
| D | W | G | F | Y | W | S | L | M | S | L | H | O | E | L | N | I | T | Y | M |
| L | Q | I | M | E | Z | H | O | L | W | H | J | E | G | K | S | X | U | E | V |
| J | L | F | G | D | X | G | V | K | O | X | N | B | H | U | C | H | L | Z | M |
| P | J | Y | P | A | R | E | H | T | A | M | O | R | A | A | L | C | Y | L | L |
| R | J | F | K | H | U | J | G | F | Z | B | G | L | V | A | S | T | W | K | T |
| I | B | L | A | D | I | G | W | V | Q | Q | I | X | C | U | U | O | Y | H | Y |
| H | H | I | X | J | S | Q | S | Y | S | Z | Y | Q | M | U | S | I | C | P | T |
| V | E | I | V | O | M | H | C | T | A | W | M | E | H | Z | I | N | T | C | B |
| S | I | J | E | T | E | F | D | T | A | Q | V | Q | T | A | A | M | Q | W | W |
| R | Y | H | R | Y | E | F | I | L | F | I | V | E | S | E | N | S | E | S | T |
| X | T | C | F | X | J | O | K | W | S | Q | H | X | X | D | F | H | H | U | X |
| R | N | L | P | Z | N | I | Z | S | Q | K | P | X | L | O | R | I | J | G | M |
| P | L | H | Y | O | N | D | E | E | P | B | R | E | A | T | H | I | N | G | Z |
| U | V | F | S | G | S | R | L | S | L | F | F | Y | Y | O | W | I | R | K | K |
| D | I | B | F | X | G | A | M | I | N | G | D | P | B | X | K | P | V | D | A |
| W | Z | U | A | O | I | J | Q | J | D | Y | S | B | J | L | T | G | N | F | G |
| Q | M | R | R | Z | U | N | P | E | G | S | Y | Z | A | N | H | O | B | J | S |
| S | U | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | S | Z |
| W | N | F | T | M | V | Z | L | D | A | K | S | X | F | M | E | R | P | R | E |
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