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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | F | J | X | O | P | X | M | P | E | I | V | O | M | H | C | T | A | W | J |
| U | Q | N | T | B | E | N | D | B | N | M | M | Z | U | W | U | A | K | T | A |
| W | T | M | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | S |
| Y | P | A | R | E | H | T | A | M | O | R | A | P | M | R | I | U | R | P | Q |
| D | L | C | N | O | I | T | A | Z | I | L | A | U | S | I | V | O | C | R | Z |
| T | O | B | T | F | Z | R | T | D | N | P | O | X | D | N | G | B | D | M | J |
| O | L | C | R | K | D | S | P | I | M | I | P | Y | B | R | A | B | V | X | Q |
| B | W | G | N | I | H | T | A | E | R | B | P | E | E | D | M | Y | Y | X | L |
| L | D | L | M | P | O | A | B | X | H | H | C | S | R | Y | I | J | I | U | O |
| I | B | F | J | Z | B | L | F | C | D | F | S | M | U | N | N | S | P | J | J |
| C | Y | M | I | H | B | K | C | L | R | I | I | Y | H | M | G | P | Y | Y | D |
| I | U | V | C | C | Y | I | D | Y | V | V | B | D | J | D | F | J | E | L | Y |
| L | N | T | N | S | N | N | R | E | Y | E | F | J | O | Y | N | K | X | G | X |
| Z | B | A | I | I | W | G | M | A | G | S | H | C | F | D | Q | A | N | C | I |
| K | P | E | R | G | F | U | U | N | X | E | N | P | L | X | I | I | F | G | D |
| L | D | A | W | T | S | S | S | S | G | N | T | O | V | I | K | J | U | M | J |
| M | Y | K | E | C | U | V | I | D | O | S | H | J | M | L | N | A | L | R | J |
| H | G | I | L | W | W | V | C | O | D | E | U | J | A | G | B | U | I | S | T |
| Y | F | E | M | H | D | U | Z | O | B | S | S | W | Q | C | V | K | T | X | J |
| B | S | A | N | O | K | J | D | Z | V | Z | N | A | X | K | A | D | K | M | T |
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