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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | W | C | V | V | Q | R | Y | Q | K | P | R | I | I | T | D | T | Y | F | H |
| C | M | B | B | L | Y | D | M | I | B | E | Z | K | D | E | N | Z | P | K | T |
| J | B | D | D | D | R | U | G | Y | R | S | G | X | E | P | Z | W | R | E | C |
| A | B | D | R | M | Y | E | N | Y | T | E | Z | N | C | N | Y | W | L | M | I |
| H | Z | T | A | R | N | N | I | M | H | S | Y | H | I | E | Q | C | L | Q | V |
| I | F | B | G | I | I | G | H | K | M | N | L | P | S | K | S | N | N | Y | O |
| S | K | U | E | V | P | O | T | M | M | E | V | T | U | U | L | E | L | F | G |
| T | E | V | F | I | B | L | A | F | P | S | E | A | M | E | T | A | Y | H | Y |
| F | V | J | U | B | V | W | E | W | E | E | F | E | L | U | D | I | W | P | X |
| B | Y | V | Y | I | L | V | R | A | O | V | V | A | F | P | O | A | A | B | T |
| G | W | G | Y | W | M | C | B | B | O | I | J | S | S | H | L | R | T | V | W |
| J | N | C | M | A | R | I | P | A | S | F | E | B | R | A | E | B | C | H | H |
| F | O | I | B | U | Z | R | E | S | J | S | F | M | L | H | W | G | H | A | D |
| H | O | A | M | S | Z | N | E | G | E | J | M | H | T | I | M | N | M | O | S |
| Q | C | S | L | A | M | R | D | A | K | A | N | A | V | E | K | I | O | C | D |
| T | S | Y | G | G | G | L | C | F | E | B | M | K | P | X | W | K | V | F | I |
| R | V | W | E | O | P | Q | G | S | K | O | N | S | E | N | D | L | I | O | Z |
| P | W | K | R | B | Y | K | E | X | R | X | P | V | L | J | I | A | E | U | W |
| Z | U | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | F | E |
| F | N | N | H | G | N | O | I | T | A | Z | I | L | A | U | S | I | V | T | B |
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