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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | S | P | T | N | B | G | E | Z | M | G | W | R | B | A | C | Q | E | P | T |
| O | R | N | H | X | F | P | F | N | O | Y | N | U | K | D | S | T | Q | E | O |
| N | V | I | M | A | N | B | V | C | V | Y | G | I | E | F | R | S | R | P | X |
| O | A | V | T | F | Y | N | X | S | U | W | L | T | M | D | O | P | R | H | Y |
| I | Q | C | B | K | B | P | H | V | G | Y | R | A | O | A | P | O | O | Y | C |
| T | P | Q | R | Z | B | Y | I | A | U | E | V | W | E | L | G | V | G | S | J |
| A | P | R | X | Y | O | C | W | P | M | F | R | N | K | R | Q | F | C | I | I |
| Z | H | G | N | I | H | T | A | E | R | B | P | E | E | D | T | F | V | C | J |
| I | E | W | E | Y | L | T | S | P | U | A | E | S | Q | F | T | W | N | A | K |
| L | V | Q | R | S | P | V | I | D | R | D | S | S | Q | W | N | S | R | L | W |
| A | H | S | E | S | N | E | S | E | V | I | F | F | L | M | H | O | K | A | A |
| U | U | I | J | U | L | W | I | U | V | T | G | A | D | L | M | A | T | C | L |
| S | Z | D | T | D | S | Q | N | E | W | F | R | Z | C | A | W | C | P | T | K |
| I | E | I | C | I | S | U | M | U | W | K | D | S | T | I | H | D | A | I | I |
| V | L | Z | B | H | C | U | T | Q | R | F | C | H | Q | M | E | L | V | V | N |
| K | P | S | J | N | S | X | M | U | C | Y | E | R | O | Y | K | R | S | I | G |
| M | H | K | K | C | U | H | F | J | E | R | C | V | P | I | N | R | P | T | A |
| A | S | R | L | X | L | L | M | F | A | Q | I | J | N | A | T | K | N | Y | C |
| Z | P | E | Z | B | C | E | D | P | X | E | I | G | F | X | W | S | I | M | D |
| P | G | R | W | Q | F | X | Y | L | L | Z | J | Q | H | F | N | S | Y | K | O |
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