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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | Q | O | L | A | T | R | V | W | U | E | V | T | Y | V | B | O | M | O | V |
| P | H | X | D | Z | C | G | Y | M | J | O | I | S | W | G | Y | W | I | F | V |
| L | Z | P | A | Z | P | J | N | P | R | M | H | V | S | Y | T | D | Y | H | C |
| D | F | H | R | F | B | J | T | R | A | U | X | V | O | P | V | D | F | J | T |
| Q | D | Y | Y | O | Z | F | W | T | Q | R | Z | R | J | M | X | Z | N | V | R |
| I | I | S | P | I | G | L | M | M | E | M | E | L | B | L | H | Y | O | I | S |
| Y | J | I | S | Q | A | R | D | G | L | V | X | H | F | R | S | C | M | S | W |
| R | B | C | W | Z | M | D | E | I | D | M | Q | V | T | M | W | K | T | U | T |
| M | P | A | U | T | I | X | E | S | J | E | D | Q | X | A | J | Q | S | A | R |
| S | G | L | C | G | N | N | P | G | S | F | J | U | X | L | M | X | O | L | W |
| Z | Z | A | G | U | G | V | B | R | J | I | S | Y | Q | W | Z | O | Z | I | A |
| B | Y | C | Y | E | X | D | R | W | A | V | V | H | B | W | H | L | R | Z | L |
| K | U | T | G | B | V | A | E | E | K | E | I | E | T | A | J | Y | O | A | K |
| P | N | I | A | E | B | Q | A | X | X | S | K | F | M | U | S | I | C | T | I |
| I | F | V | N | L | T | O | T | K | A | E | O | W | U | U | K | J | X | I | N |
| J | S | I | M | C | K | Q | H | F | G | N | M | S | W | S | S | N | U | O | G |
| A | X | T | E | P | U | I | I | U | A | S | W | C | M | M | Q | C | V | N | O |
| K | K | Y | S | O | D | Z | N | B | Y | E | Y | H | I | I | P | T | L | S | C |
| P | Z | E | J | D | F | O | G | G | W | S | N | L | X | P | X | M | L | E | C |
| Q | W | C | B | P | X | U | D | V | H | N | K | X | X | S | D | M | V | R | H |
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