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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | M | W | S | U | X | F | M | Q | L | G | F | K | V | N | D | R | E | M | M |
| N | N | K | B | V | S | F | P | K | C | L | N | V | T | V | Y | E | T | I | E |
| Y | O | S | X | B | N | C | F | G | G | O | W | I | V | J | I | D | V | P | N |
| X | M | I | E | O | N | Q | A | Y | U | E | F | R | M | V | H | Z | R | H | N |
| Z | G | K | T | S | M | T | T | O | C | Q | E | P | O | A | W | O | O | Y | Z |
| Y | O | N | W | A | N | C | H | S | J | N | R | M | L | W | G | B | D | S | J |
| Q | P | E | I | F | Z | E | U | H | A | J | H | T | D | R | B | W | K | I | T |
| V | W | A | L | K | H | I | S | C | P | C | T | G | E | Y | F | H | S | C | R |
| A | C | Z | R | X | L | I | L | E | T | D | T | S | E | A | H | Q | G | A | F |
| T | U | P | C | E | K | A | P | A | V | I | S | G | P | I | N | D | I | L | G |
| G | T | F | S | I | H | G | W | R | U | I | F | B | B | P | A | U | T | A | G |
| A | T | J | A | M | S | T | K | Y | V | S | F | E | R | Z | T | M | V | C | R |
| C | R | Y | N | N | W | U | A | E | F | E | I | A | E | I | O | A | E | T | U |
| P | H | J | H | A | Q | A | M | M | V | Z | K | V | A | M | H | Q | A | I | D |
| S | W | Q | Q | T | U | U | H | F | O | A | L | L | T | T | H | L | U | V | T |
| N | B | J | L | V | S | E | O | O | G | R | M | O | H | D | K | Q | F | I | Z |
| X | F | X | S | C | R | U | H | B | L | F | A | U | I | I | P | K | N | T | A |
| J | B | O | L | I | D | N | I | V | M | U | S | P | N | K | Z | O | Q | Y | N |
| C | S | E | U | Z | R | U | L | Y | Z | F | S | G | G | F | X | H | Z | F | X |
| K | E | D | D | I | J | N | I | B | A | P | O | E | I | A | C | F | W | K | O |
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