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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | F | M | F | H | Z | X | V | F | K | Z | W | M | E | N | B | Z | K | J | F |
| G | Q | E | K | R | H | Y | Z | R | W | A | D | S | F | X | M | Q | Z | K | M |
| A | B | E | P | M | W | G | P | Z | X | L | A | D | N | Q | V | S | P | M | U |
| G | N | N | L | N | N | P | C | C | K | G | C | Q | F | R | I | C | D | G | V |
| L | J | S | M | C | F | Z | T | S | M | I | L | E | J | E | S | C | T | Q | L |
| K | X | S | I | X | S | K | E | N | S | P | B | S | Q | M | U | F | N | N | S |
| P | X | W | P | W | J | U | M | U | Z | E | E | D | M | M | A | S | T | U | X |
| D | F | M | Q | A | U | I | M | M | J | S | L | G | N | R | L | C | T | Q | R |
| B | B | G | M | L | U | R | A | E | N | E | N | Z | O | M | I | B | H | Z | J |
| N | D | N | V | K | P | W | V | E | V | I | I | M | F | P | Z | M | B | S | Q |
| M | Z | I | J | I | F | H | S | C | K | I | A | T | M | S | A | Q | D | R | Q |
| U | S | M | S | N | O | E | U | L | H | T | S | S | Y | N | T | A | E | W | G |
| U | Y | A | W | G | V | D | A | K | H | O | P | S | H | S | I | H | R | F | M |
| K | D | G | N | I | H | T | A | E | R | B | P | E | E | D | O | P | V | H | S |
| K | C | X | F | O | N | Q | R | Y | L | K | P | O | N | R | N | N | R | K | G |
| I | W | G | B | J | W | A | T | C | H | M | O | V | I | E | G | H | L | N | P |
| N | N | B | V | L | P | E | S | A | V | Z | H | R | Z | S | L | O | I | Z | I |
| X | Y | K | H | Y | X | I | E | Q | E | J | P | H | C | W | H | Y | R | S | U |
| Q | K | C | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Y |
| M | G | V | P | Z | D | G | M | A | B | A | W | Z | W | V | O | B | M | N | W |
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