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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | F | L | C | B | H | J | D | J | X | F | W | K | S | C | F | Q | T | K | C |
| O | U | O | F | W | C | R | K | J | H | L | J | Z | W | I | Y | Y | B | Z | T |
| A | C | P | X | M | P | F | P | D | A | T | S | T | B | G | Z | X | U | Z | B |
| S | O | H | R | F | F | V | I | S | U | A | L | I | Z | A | T | I | O | N | Y |
| Z | V | Y | N | O | P | X | L | E | O | P | W | K | Q | S | U | Y | H | B | B |
| E | B | S | D | K | G | A | M | I | N | G | W | B | Y | K | O | E | B | P | H |
| S | C | I | X | U | E | R | U | I | A | V | L | Q | V | H | N | O | J | L | Y |
| O | E | C | T | E | M | D | E | E | P | B | R | E | A | T | H | I | N | G | V |
| H | J | A | Z | N | M | B | X | S | U | U | P | S | G | C | A | J | B | C | V |
| B | W | L | R | N | G | I | Z | W | S | L | Q | F | N | Y | R | S | D | M | C |
| M | A | A | K | O | U | E | V | Q | F | I | V | E | S | E | N | S | E | S | I |
| F | L | C | T | N | M | O | V | Y | B | F | V | Y | S | W | X | J | A | E | C |
| X | K | T | Q | C | U | A | D | N | M | W | I | E | K | F | Z | L | I | Q | Y |
| I | I | I | A | X | H | W | T | Y | P | O | R | V | M | Q | N | O | T | W | Q |
| P | N | V | T | L | Z | M | Q | H | Q | M | H | G | U | U | Y | D | F | Z | W |
| H | G | I | A | L | K | Q | O | A | E | S | B | U | S | C | S | X | O | E | H |
| C | D | T | Y | G | H | I | V | V | A | R | C | W | I | O | T | C | Q | A | K |
| C | Y | Y | P | V | Z | Q | N | Y | I | W | A | K | C | V | Q | Y | L | I | F |
| Y | Q | F | U | A | S | T | H | G | Q | E | M | P | I | G | V | J | Y | E | E |
| W | T | R | N | L | X | Z | D | V | L | R | J | I | Y | B | H | K | X | B | O |
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