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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | M | H | C | N | V | U | G | U | Y | W | L | F | U | L | H | W | O | H | R |
| H | Q | F | H | V | L | C | P | Z | N | B | K | K | U | S | F | F | S | D | M |
| T | N | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | V | E |
| N | H | B | R | O | I | N | R | W | I | T | M | A | A | A | J | F | J | U | X |
| O | V | G | K | O | B | J | P | F | U | U | B | V | T | L | T | R | K | D | H |
| I | I | X | S | J | G | B | A | D | H | R | I | S | P | R | K | L | U | I | U |
| T | T | M | A | L | A | R | Y | Q | T | R | E | V | S | K | Y | I | L | C | E |
| A | M | U | J | M | M | D | E | E | P | B | R | E | A | T | H | I | N | G | E |
| Z | R | V | Z | O | I | Q | I | S | F | A | U | W | E | Z | J | M | J | G | D |
| I | O | O | K | D | N | N | V | W | S | B | F | E | A | N | Q | U | C | U | V |
| L | W | X | M | F | G | O | L | O | L | I | Z | E | J | O | U | I | Y | E | C |
| A | A | A | S | A | G | N | I | V | V | F | V | E | Z | L | S | B | C | C | W |
| U | L | Q | T | Y | T | N | Y | E | X | J | T | E | T | U | M | K | R | U | B |
| S | K | W | D | C | E | H | S | A | N | S | Y | L | M | I | D | F | S | P | Q |
| I | I | I | D | Y | H | E | E | D | S | O | S | K | O | U | J | Y | Y | Z | H |
| V | N | U | F | V | N | M | L | R | Q | V | F | X | S | A | S | C | P | Q | J |
| R | G | S | N | S | Q | H | O | L | A | A | Q | H | Z | L | P | C | S | D | O |
| W | L | U | E | D | J | Z | O | V | T | P | R | U | Q | U | A | E | L | I | G |
| K | C | S | C | T | G | D | S | A | I | C | Y | P | S | A | J | N | B | E | R |
| T | C | V | M | I | S | B | A | D | H | E | R | C | K | S | U | T | W | A | P |
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