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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | R | S | Z | X | R | Q | H | R | E | M | Y | X | T | F | H | Y | A | E | T |
| U | D | U | A | G | D | I | N | I | U | A | E | E | F | F | I | U | S | A | D |
| X | C | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Y | U |
| M | W | J | R | O | C | Z | V | D | P | S | P | T | A | G | S | U | W | A | L |
| J | F | W | U | O | B | I | C | O | P | Y | S | S | H | L | G | S | P | I | J |
| Y | M | Y | F | R | G | B | O | D | S | L | N | M | J | K | K | M | D | V | B |
| R | K | R | O | A | Y | R | Y | M | G | Q | F | P | A | A | D | I | B | Y | Y |
| F | U | M | M | W | P | D | E | E | P | B | R | E | A | T | H | I | N | G | G |
| N | U | I | U | A | A | Y | L | S | D | X | X | J | O | G | F | C | M | G | H |
| G | N | I | Z | L | R | T | L | Y | S | Z | N | G | S | P | A | O | H | V | Q |
| G | F | B | X | K | E | N | C | U | F | I | V | E | S | E | N | S | E | S | U |
| G | U | O | B | I | H | A | O | H | G | M | V | T | G | P | M | K | C | P | U |
| D | X | J | X | N | T | V | B | Z | M | V | M | E | Z | Z | L | G | O | A | W |
| V | Q | E | B | G | A | Z | Y | Z | Y | O | F | V | M | U | S | I | C | U | D |
| J | I | E | K | L | M | P | C | P | W | M | V | E | U | U | I | Z | P | M | W |
| M | S | L | V | M | O | B | F | T | X | N | Q | I | P | X | S | U | V | C | R |
| L | X | T | W | G | R | W | L | D | Q | P | S | N | E | R | W | C | C | T | B |
| L | N | O | I | T | A | Z | I | L | A | U | S | I | V | P | Q | Y | L | Y | G |
| Q | J | B | G | B | R | I | F | D | F | A | R | D | Z | O | D | R | D | E | P |
| Q | E | X | E | V | M | A | Z | Q | X | F | J | V | U | P | Z | L | P | S | C |
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