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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | D | C | C | U | R | L | I | F | Q | X | N | G | R | E | K | U | Z | M | E |
| D | X | J | L | E | Q | R | Y | Q | Y | F | J | J | B | L | P | B | X | E | M |
| I | A | E | J | F | Y | Q | V | P | W | E | P | G | Z | H | A | G | A | Z | A |
| I | H | O | L | B | Z | T | C | S | A | Y | I | L | N | E | F | K | Y | Y | Y |
| C | M | P | H | C | X | N | I | Y | W | R | P | V | C | I | K | A | C | T | H |
| C | P | U | R | R | S | F | S | Z | T | L | E | U | O | R | K | D | D | I | Z |
| M | R | Y | J | H | C | U | U | E | I | X | A | H | F | M | R | L | J | V | R |
| V | W | N | Z | P | O | Y | M | Y | O | U | U | D | T | V | H | P | A | I | S |
| W | D | O | A | A | Y | J | N | E | U | Q | D | F | X | A | E | C | N | T | A |
| U | F | F | C | D | D | Y | H | G | V | Q | Z | X | F | G | M | E | T | C | P |
| A | N | S | E | S | N | E | S | E | V | I | F | N | H | E | G | O | R | A | Y |
| L | Q | Z | K | T | I | H | M | H | B | B | S | L | U | Y | J | K | R | L | W |
| H | K | R | F | H | F | X | S | B | P | W | P | S | I | A | Z | H | P | A | A |
| P | G | G | N | I | H | T | A | E | R | B | P | E | E | D | U | B | E | C | L |
| T | U | R | B | A | U | O | V | L | T | R | L | N | J | R | B | K | J | I | K |
| F | T | E | Z | W | K | W | B | J | O | G | N | I | M | A | G | Q | S | S | I |
| S | H | C | B | F | H | R | H | B | E | P | K | C | K | U | T | O | O | Y | N |
| L | V | G | T | S | W | E | T | L | Y | V | S | T | P | G | Z | W | R | H | G |
| U | S | I | R | N | O | I | T | A | Z | I | L | A | U | S | I | V | D | P | I |
| B | C | M | A | U | S | M | V | Q | N | M | H | R | C | C | A | Y | Z | W | B |
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