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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | C | G | I | P | N | Z | H | Y | U | I | R | W | Z | B | C | L | S | S | R |
| A | K | R | M | F | L | M | J | P | G | Z | M | N | Q | W | D | E | W | T | C |
| S | F | D | D | H | E | M | G | A | P | L | A | U | X | E | Q | O | I | P | Z |
| N | E | M | J | D | G | Y | S | R | N | C | F | F | C | Q | E | W | R | H | W |
| E | O | M | L | B | G | R | T | E | G | J | F | E | F | Z | O | O | K | Y | H |
| B | T | I | R | O | N | A | L | H | N | U | Q | F | C | N | G | N | V | S | S |
| W | M | Z | T | H | U | Y | G | T | I | G | B | G | D | R | A | O | C | I | A |
| Q | F | M | O | A | L | Z | Y | A | K | I | V | C | E | J | M | B | S | C | S |
| B | C | C | V | P | Z | J | L | M | L | R | W | S | E | F | I | V | M | A | C |
| S | M | O | E | L | K | I | E | O | A | F | S | F | P | L | N | T | D | L | X |
| D | S | J | F | E | Q | G | L | R | W | I | C | M | B | B | G | I | X | A | X |
| J | A | W | L | O | T | F | B | A | V | V | H | F | R | W | C | N | Y | C | F |
| K | W | H | W | A | C | A | T | E | U | E | G | A | E | P | M | B | A | T | V |
| B | M | F | E | Y | I | C | M | I | Q | S | M | B | A | D | B | U | A | I | I |
| B | R | F | P | G | H | U | U | O | V | E | I | Y | T | O | H | L | S | V | C |
| M | S | R | X | M | S | D | S | M | B | N | W | V | H | R | K | E | I | I | E |
| G | C | F | O | C | W | L | I | Z | S | S | L | B | I | I | H | G | B | T | A |
| W | S | V | L | E | L | U | C | V | J | E | B | V | N | H | Q | Z | X | Y | P |
| I | I | E | G | C | L | K | P | Z | W | S | J | G | G | M | D | Y | V | V | N |
| E | L | M | E | R | E | L | T | L | J | W | M | H | M | M | O | B | L | G | L |
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