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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | L | L | G | Z | Z | M | S | A | L | Q | F | G | G | K | R | I | C | D | S |
| A | P | J | J | Z | U | W | O | C | O | G | A | W | Z | L | K | S | W | F | B |
| R | Q | E | H | D | R | S | N | C | X | S | V | E | G | X | B | B | D | K | D |
| B | X | U | L | W | H | D | L | L | D | E | Y | T | N | A | N | Y | O | S | M |
| U | T | M | C | C | S | X | D | Z | Q | S | R | Y | I | B | M | S | N | D | X |
| N | B | M | T | B | S | Y | R | H | V | N | M | S | H | O | B | B | Y | R | K |
| B | O | Y | V | A | X | U | I | C | B | E | C | H | T | M | H | Q | H | B | A |
| B | Y | I | C | I | S | U | M | O | Q | S | F | Z | A | W | P | D | K | Y | I |
| A | S | P | T | I | Y | U | A | E | A | E | Q | M | E | G | O | N | O | K | L |
| J | U | Z | A | A | A | S | S | J | V | V | V | Y | R | I | R | L | O | V | J |
| G | S | E | F | R | Z | J | C | D | J | I | L | V | B | L | G | M | Z | Y | C |
| Q | W | Y | I | Q | E | I | K | G | T | F | S | A | P | H | N | P | X | H | R |
| Y | C | G | S | V | U | H | L | Z | B | L | A | S | E | M | I | E | K | L | K |
| L | E | Y | N | P | O | K | T | A | P | Q | F | Y | E | S | M | S | L | M | V |
| T | D | C | C | I | W | M | B | A | U | W | I | A | D | R | A | Y | D | Q | W |
| J | M | A | X | B | K | C | H | E | M | S | Y | X | J | E | G | O | Q | K | U |
| W | C | Y | V | D | O | L | V | C | E | O | I | K | Z | B | E | O | G | L | J |
| P | J | X | M | C | V | J | A | D | T | U | R | V | Z | E | K | Z | R | L | U |
| F | G | X | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | D |
| S | A | D | P | I | D | T | U | P | M | N | W | A | L | K | I | N | G | D | S |
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